Individual Counselling in Vancouver, BC

Individual counselling is a one-on-one therapeutic process between a client and a Registered Clinical Counsellor focused on the client's personal mental health goals. Sessions address concerns such as anxiety, depression, grief, and life transitions using evidence-based modalities like CBT and EMDR.

An individual counselling session typically lasts 50 to 60 minutes. This duration allows time for check-in, focused therapeutic work, and closing reflection within a single appointment, whether delivered in person or by video.

Individual counselling addresses anxiety, depression, grief, self-esteem, burnout, and life transitions. Clients bring concerns rooted in personal wellbeing rather than a relationship dynamic, distinguishing individual counselling from couples or family counselling formats.

Individual counselling costs typically range from $160 to $195 per 50 to 60 minute session, varying by counsellor. Many extended health insurance plans cover sessions delivered by a Registered Clinical Counsellor, and sliding scale rates are often available. View the Session Rates page for current pricing at Counsel Me Vancouver.

A first individual counselling session establishes the presenting concern, relevant history, and initial goals. The counsellor explains their therapeutic approach, answers questions about the process, and begins building the working relationship that guides subsequent sessions.

Yes. Counsel Me Vancouver provides Individual Counselling to Vancouver clients in person at Floor 1, The Electra, 970 Burrard Street, Vancouver or virtually across BC. Vancouver, BC — 0 km — home office. In-person sessions available at the downtown office.

In person at Floor 1, The Electra, 970 Burrard Street, Vancouver, or by secure video.

Foundry Vancouver-Granville, in Vancouver, provides health and wellness services for youth ages 12-24 and their families.