Huda Sajjad

My Background

I hold a Master's Degree in Counselling Psychology from Simon Fraser University in BC, Canada, as well as a Master's Degree of Science in Psychology from Montfort College in India, and a Bachelor of Arts Degree from Jain University in India. My therapeutic approach is grounded in a holistic and collaborative manner.

I firmly believe that every individual possesses the capacity to heal and grow. I provide my clients with unwavering support and guidance, helping them access and trust their inner wisdom. This process allows them to gain clarity regarding their challenges and refine their sense of purpose and direction.

I am dedicated to equipping my clients with research-based tools that empower them to achieve their goals. By offering practical strategies, I ensure that my clients have something tangible to take home and practice in their daily lives.

Throughout my career, I have worked with diverse populations and recognize the significant impact of culture on our worldview and the distinct challenges we encounter. Mental health problems are often misunderstood by those closest to us, making it difficult to seek help.

I strive to create an inclusive and safe space for all my clients, where we can openly discuss issues related to race, culture, and discrimination without judgment. Trust is the foundation of a productive and successful counselling relationship, which is why I am committed to fostering an environment of unconditional acceptance for each of my clients, regardless of their individual circumstances.

My Counselling Approach

In my practice, I firmly believe in providing clients with a safe and non-judgmental space where they can freely explore and discuss their thoughts and emotions. My counselling approach is centered around focusing on clients' strengths and being sensitive to the impact of trauma.

Rather than solely identifying areas for improvement, I help clients recognize their existing strengths and accomplishments. It is crucial to identify the most effective tools and gain insight into what works best for each individual, acknowledging their internal resources and abilities.

I have extensive experience working with individuals who have encountered trauma, and I am acutely aware of how past or ongoing traumatic experiences can affect their lives. If trauma emerges during sessions, we utilize research-supported counselling techniques at a pace that feels comfortable for the client.

I am well-versed in various counselling modalities, including Emotion Focused Therapy, Narrative Therapy, and Person-Centered Therapy. During sessions, I incorporate practices such as mindfulness and grounding exercises to assist clients in regulating challenging emotions.

These tools have shown great efficacy in helping clients overcome personal struggles such as grief, depression, anxiety, relationship issues, and family conflicts, developing a deeper understanding of themselves and the tools needed to move forward.