Counsel Me Vancouver
  • Individual Therapy

    • Anxiety & Stress Management

      Techniques and strategies to manage and reduce anxiety and stress levels.

    • Depression Counselling

      Support for individuals experiencing sadness, loneliness, or emptiness.

    • Grief Counselling

      Guidance and support for individuals coping with loss and bereavement.

    • Individual Counselling

      Personalized therapy addressing anxiety, stress, depression, self-esteem, and personal growth.

    • Self-Esteem Development

      Programs aimed at building confidence and self-worth.

    • Life Transitions Counselling

      Support during significant life changes, such as career shifts or personal milestones.

    • Mindfulness-Based Stress Reduction

      Programs incorporating mindfulness techniques to manage stress.

    • Work & School Difficulties

      Guidance for those facing challenges in professional or academic settings.

    Couples & Family Therapy

    • Couples Counselling

      Support for couples facing communication issues, trust concerns, and relationship enhancement.

    • Affair Recovery Therapy

      Support for couples working to rebuild trust, heal emotional wounds, and restore connection after betrayal or broken trust.

    • Family Counselling

      Assistance in resolving familial conflicts, improving communication, and strengthening family bonds.

    • Marathon Couples Therapy 6-Hour Intensive

      Intensive 6-hour sessions designed for couples seeking immediate, in-depth support.

    • Gottman Method Couples Therapy

      Research-based approach to strengthen relationships.

    • Relationship Issues Counselling

      Assistance in improving relationships with family, friends, or colleagues.

    Trauma, Crisis & Recovery

    • Crime Victim Counselling

      Free or low-cost trauma-informed counselling for people affected by crime, helping survivors heal, regain safety, and move forward with compassionate support.

    • ICBC Counselling

      Recover emotionally after a car accident with ICBC-covered trauma therapy. No referral needed. Free sessions. Virtual & in-person support available.

    • Addiction Counselling

      Assistance for individuals dealing with drug or alcohol concerns.

    • Anger Management Therapy

      Strategies to understand and control anger effectively.

    • Crisis Intervention

      Immediate support for individuals in acute distress.

    • Trauma & PTSD Counselling

      Specialized therapy for those affected by traumatic events.

    Specialized & Life Stage Support

    • Fertility Counselling

      Compassionate therapy for those navigating the emotional toll of infertility, reproductive treatments, or pregnancy loss.

    • Online Counselling

      Flexible virtual therapy sessions for individuals and couples.

    • Child & Adolescent Counselling

      Support tailored for younger individuals facing emotional or behavioral challenges.

    • LGBTQ+ Counselling

      Support for individuals navigating issues related to sexuality, sexual orientation, and intimacy concerns.

    View the Full Services Page →
  • Team
    • Session Rates
    • Direct Billing
    • List of Insurance Companies
  • Getting Started

    • How Do I Know If I Need Counselling?

      A guide to recognizing when a concern has crossed from something to manage alone into something counselling can help with.

    • Counsellor vs. Psychologist vs. Psychiatrist vs. Social Worker

      What each mental health credential in BC actually means, and how to tell which one fits a specific need.

    • How to Choose the Right Therapist

      A practical guide to evaluating fit, credentials, and approach before booking a first session.

    • What to Expect in Your First Counselling Session

      A walkthrough of what actually happens in an intake session, from paperwork to the first real conversation.

    • I Know I Need Help, So Why Haven't I Booked Yet?

      The real, common reasons people delay booking even after recognizing they need support.

    • What If Therapy Didn't Work for You Before?

      Why a past disappointing experience with counselling doesn't predict the outcome of trying again.

    Relationships & Access

    • Individual or Couples Therapy First? How to Decide

      A decision guide for couples weighing whether to start with individual sessions, couples sessions, or both.

    • Supporting a Partner or Family Member Through a Mental Health Struggle

      Practical guidance for the person standing beside someone who is struggling, not just the person struggling.

    • Does Insurance Cover Therapy in BC? A Plain-English Guide

      How extended health coverage for counselling actually works in British Columbia, in plain language.

    • Counselling Outside of Vancouver: How Access Works Across BC

      How virtual and in-person counselling options compare for BC residents outside of Vancouver.

    • What If My Partner Won't Go to Couples Therapy?

      Real options when one partner is ready for couples counselling and the other isn't.

    • Can I Switch Therapists If It's Not Working?

      Why switching is common, not rude, and how to do it without starting over from zero.

    Modalities & Approaches

    • What Is Cognitive Behavioural Therapy (CBT)?

      How CBT works, what a session looks like, and which concerns it addresses most directly.

    • What Is EMDR? A Guide to Trauma Processing Therapy

      How EMDR helps process traumatic memories, and what the structured phases of a course of EMDR involve.

    • What Is the Gottman Method?

      The research behind Gottman Method couples therapy, and the concepts it uses to strengthen a relationship.

    • What Is Trauma-Informed Care, and Why It Matters

      The principles that separate trauma-informed counselling from counselling that is not, and why the distinction matters.

    • What Is LGBTQ-Affirmative Therapy?

      What makes a therapeutic approach genuinely affirming, and how it differs from general counselling applied without that lens.

    • How Often Should You Go to Therapy? Understanding Session Frequency

      What determines a realistic session cadence, and how that cadence tends to change over a course of counselling.

    • What Is Mindfulness-Based Stress Reduction (MBSR)?

      The structured, research-based program behind MBSR, and how it differs from mindfulness as a general concept.

    • What Is Emotionally Focused Therapy (EFT)?

      How EFT uses attachment theory to identify and change the negative cycles couples get stuck in.

    • What Is Solution-Focused Brief Therapy?

      A future-oriented approach built around a client's existing strengths, not an extended analysis of the problem.

    • What Is Family Systems Therapy?

      Why family systems therapy treats the family, not any one member, as the unit of focus.

    Life Stage & Family

    • Signs Your Child or Teen Might Benefit from Counselling

      A guide for parents on recognizing when a child's or teen's struggle has crossed into something counselling can help with.

    • Supporting Your Child Through a Family Separation or Divorce

      How separation affects children at different ages, and what actually helps them adjust.

    • Recognizing Burnout Before It Becomes a Crisis

      The difference between ordinary stress and burnout, and why catching it early matters.

    • Grief Doesn't Always Look Like Loss

      Disenfranchised and anticipatory grief, and why they deserve the same support as any other loss.

    • What to Do in a Mental Health Crisis: A Guide for BC Residents

      Real, practical steps for an acute mental health crisis in British Columbia, for yourself or someone else.

    • Navigating a Major Life Transition

      Why life transitions destabilize even when the change is a positive one, and how to move through one intentionally.

    Everyday Mental Health Skills

    • Building Self-Esteem: What Actually Works

      Why affirmations alone rarely change self-esteem, and what does.

    • Understanding Anger: When It's a Problem and When It's Information

      Anger is not inherently a problem to eliminate — the guide to knowing the difference.

    • How to Tell If Your Drinking or Substance Use Has Become a Problem

      Real markers that separate manageable use from something worth addressing directly.

    • Rebuilding Trust After It's Been Broken

      What trust repair actually requires, in a relationship, a family, or after infidelity.

    • Setting Boundaries Without Guilt

      Why boundary-setting feels so uncomfortable, and how to do it without it costing the relationship.

    View All Guides →
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Legal

Terms and Conditions

Last updated: March 11, 2025

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the counselmevancouver.com website (the "Service") operated by Counsel Me Vancouver ("us", "we", or "our").

Access to and use of the Service is conditioned on acceptance of and compliance with these Terms. These Terms apply to all visitors, users, and others who access or use the Service.

By accessing or using the Service, a visitor agrees to be bound by these Terms. Anyone who disagrees with any part of the Terms may not access the Service.

Intellectual Property

The Service and its original content, features, and functionality are and will remain the exclusive property of Counsel Me Vancouver and its licensors.

Links to Other Web Sites

Our Service may contain links to third-party websites or services that are not owned or controlled by Counsel Me Vancouver.

Counsel Me Vancouver has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third-party websites or services. Counsel Me Vancouver is not responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods, or services available on or through any such websites or services.

Reviewing the terms and conditions and privacy policies of any third-party websites or services visited is strongly advised.

Termination

Access to our Service may be terminated or suspended immediately, without prior notice or liability, for any reason, including without limitation a breach of these Terms.

All provisions of the Terms which by their nature should survive termination survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity, and limitations of liability.

Disclaimer

Use of the Service is at the user's sole risk. The Service is provided on an "as is" and "as available" basis, without warranties of any kind, whether express or implied, including but not limited to implied warranties of merchantability, fitness for a particular purpose, non-infringement, or course of performance.

Governing Law

These Terms are governed and construed in accordance with the laws of Canada, without regard to its conflict of law provisions.

Failure to enforce any right or provision of these Terms is not considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms remain in effect. These Terms constitute the entire agreement between Counsel Me Vancouver and the user regarding the Service, and supersede and replace any prior agreements regarding the Service.

Changes

We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material, at least 30 days notice is provided prior to any new terms taking effect. What constitutes a material change is determined at our sole discretion.

Continued access to or use of our Service after revisions become effective constitutes agreement to be bound by the revised terms.

Contact Us

Questions about these Terms can be directed to us through the contact page.

Counsel Me Vancouver

Floor 1, The Electra, 970 Burrard Street
Vancouver, BC V6Z 2R4

(604) 218-1393

erica@counselmevancouver.com

Monday–Sunday: 9:00 AM - 7:00 PM

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