Vancouver Therapy & Counselling

Compassionate Counsellors Guide Vancouver Individuals and Couples Toward Calm, Connection, and Clarity.

Counsel Me Vancouver specializes in evidence-based individual counselling and Gottman Method couples therapy for BC clients in person and online.

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Five Master's-Level Clinicians — every counsellor holds a graduate credential In-Person and Virtual Sessions — downtown office plus BC-wide telehealth Direct Billing Available — most extended health plans accepted Level 3 Gottman Certified — advanced couples therapy training

The Reality

What Brings People to Counselling

Anxiety, Conflict & Burnout

Unmanaged anxiety, relationship conflict, grief, and burnout disrupt work, family life, and daily routines across Vancouver.

Carrying It Alone

Many people carry these struggles quietly, uncertain who to trust or whether reaching out will help.

Support Within Reach

Real, accessible support exists for anxiety, grief, and relationship breakdown — reaching it does not require years of silent struggle first.

Counsellors at Counsel Me Vancouver recognize these patterns from years of practice — the high-achieving professional who holds everything together until burnout sets in, the couple caught in the same argument for years, the person who has set a difficult past aside because addressing it felt too hard. None of this reflects a personal failure. It reflects being human, and it responds to the right support.

Why Counsel Me Vancouver

Master's-Level Clinicians. Personalized, Evidence-Based Care.

Erica Beauchamp, M.Ed., RCC, leads a team of five Master's-level clinicians serving individuals and couples across Vancouver and BC. Erica holds Level 3 Gottman Method Couples Therapy certification and belongs to the BC Association of Clinical Counsellors and The Gottman Institute. Counsel Me Vancouver serves clients through in-person sessions at The Electra in downtown Vancouver and virtual sessions province-wide. A free, no-pressure consultation lets clients determine fit before committing to ongoing sessions.

5 Master's-Level Clinicians

53 BC Communities Served

The Process

3 Steps to Get Started

01Schedule a Free Consultation
Book directly through the online JaneApp scheduling system.
02Meet Your Counsellor
Discuss goals and match with the right modality, in person or by video.
03Build Lasting Change
Attend regular sessions using evidence-based approaches like CBT, EFT, and EMDR.

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The Difference

What Changes With the Right Support

Clients build practical tools for managing anxiety, stress, and unresolved grief after structured counselling sessions. Couples strengthen communication patterns through the Gottman Method's research-based framework. Clients gain clarity and direction that carries into work, relationships, and daily routines.

In Their Words

What Clients Say

Erica at Counsel Me Vancouver has completely transformed my life in a way that nothing else has — it was the single best decision I have ever made. Her compassionate, professional, peaceful demeanor created such a safe place right from the very first moment I met her.
G.C., Vancouver Client

After researching various therapists for couple's counselling, a friend recommended Erica to us. She saw us through our difficult times with kindness, compassion and professionalism. With Erica's help, our communication is stronger, our trust has grown and our commitment has never been tighter.
A & J, Vancouver Couple

I can't believe that I spent so much of my life in a fog when I could have been living the life I am now because therapy seemed 'scary/embarrassing' and 'I don't need that' and 'it's expensive'. It is calm, safe, awesomely helpful, and in comparison to the benefits received, an incredibly worthwhile investment that I would make again in a heartbeat.
P.C., Vancouver Client

Support Doesn't Wait for a Better Time

Unaddressed anxiety, conflict, and grief compound over time — support is available now.

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Our Services

Therapy Services in Vancouver, BC

Individual Therapy (8)

Anxiety & Stress Management
Techniques and strategies to manage and reduce anxiety and stress levels.
Depression Counselling
Support for individuals experiencing sadness, loneliness, or emptiness.
Grief Counselling
Guidance and support for individuals coping with loss and bereavement.
Individual Counselling
Personalized therapy addressing anxiety, stress, depression, self-esteem, and personal growth.

Self-Esteem Development
Programs aimed at building confidence and self-worth.
Life Transitions Counselling
Support during significant life changes, such as career shifts or personal milestones.
Mindfulness-Based Stress Reduction
Programs incorporating mindfulness techniques to manage stress.
Work & School Difficulties
Guidance for those facing challenges in professional or academic settings.

Couples & Family Therapy (6)

Couples Counselling
Support for couples facing communication issues, trust concerns, and relationship enhancement.
Affair Recovery Therapy
Support for couples working to rebuild trust, heal emotional wounds, and restore connection after betrayal or broken trust.
Family Counselling
Assistance in resolving familial conflicts, improving communication, and strengthening family bonds.

Marathon Couples Therapy 6-Hour Intensive
Intensive 6-hour sessions designed for couples seeking immediate, in-depth support.
Gottman Method Couples Therapy
Research-based approach to strengthen relationships.
Relationship Issues Counselling
Assistance in improving relationships with family, friends, or colleagues.

Trauma, Crisis & Recovery (6)

Crime Victim Counselling
Free or low-cost trauma-informed counselling for people affected by crime, helping survivors heal, regain safety, and move forward with compassionate support.
ICBC Counselling
Recover emotionally after a car accident with ICBC-covered trauma therapy. No referral needed. Free sessions. Virtual & in-person support available.
Addiction Counselling
Assistance for individuals dealing with drug or alcohol concerns.

Anger Management Therapy
Strategies to understand and control anger effectively.
Crisis Intervention
Immediate support for individuals in acute distress.
Trauma & PTSD Counselling
Specialized therapy for those affected by traumatic events.

Specialized & Life Stage Support (4)

Fertility Counselling
Compassionate therapy for those navigating the emotional toll of infertility, reproductive treatments, or pregnancy loss.
Online Counselling
Flexible virtual therapy sessions for individuals and couples.

Child & Adolescent Counselling
Support tailored for younger individuals facing emotional or behavioral challenges.
LGBTQ+ Counselling
Support for individuals navigating issues related to sexuality, sexual orientation, and intimacy concerns.

Our Team

Meet the Counsellors

Erica Beauchamp

M.Ed., RCC, Gottman Level 3

“Counselling, when done well, gives you the tools to heal faster and prevent old patterns from returning.”

Annu Dha

MA, RCC

“Healing begins when we feel truly seen and heard.”

Huda Sajjad

MA, MSc, RCC

“I am passionate about creating a safe, supportive space where you feel empowered to explore, heal, and build resilience for a healthier future.”

Jessica-Ann Dozois

MSW, RSW, CVRP

“Together, we'll work to chart a new and fulfilling path forward — one built on respect, compassion, and practical strategies for real change.”

Katharine Harrison

MC, RCC

“I am fascinated by the multi-dimensionality of human experience and am passionate about helping clients find greater alignment between their needs, boundaries, values, hopes and dreams.”

Meet the Full Team

Frequently Asked Questions

What is the difference between individual and couples counselling?

Individual counselling addresses one person's mental health goals — anxiety, depression, grief, or life transitions. Couples counselling treats the relationship as the client, using frameworks like the Gottman Method to rebuild communication and repair conflict patterns. Clients choose either format based on whether the presenting concern centers on personal wellbeing or a relationship dynamic.

Do you offer virtual counselling sessions across BC?

Yes. Counsel Me Vancouver provides virtual counselling by video across British Columbia in addition to in-person sessions at the downtown Vancouver office. Virtual sessions use the same evidence-based approaches as in-person counselling, and clients select the format that fits their schedule and comfort level.

Is direct billing available for extended health plans?

Counsel Me Vancouver offers direct billing to most extended health insurance plans, reducing out-of-pocket cost at the time of the session. Clients confirm plan-specific coverage with their provider before the first appointment, since coverage limits and eligible session counts vary by plan. View the Session Rates page for full pricing and billing details.

Do Vancouver therapists offer sliding scale rates?

Yes. Many Vancouver therapists provide sliding scale rates to make counselling more accessible. These rates are often based on income or financial need. It's always a good idea to ask your therapist or clinic directly about available options. View the Session Rates page for current pricing at Counsel Me Vancouver.

How do I book a free consultation?

Clients book a free consultation directly through the JaneApp online scheduling system linked throughout this site. The consultation confirms fit between the client and counsellor before any ongoing session commitment begins.

What is Gottman Method Couples Therapy?

Gottman Method Couples Therapy is a research-based approach to relationship counselling developed from decades of observational studies on couples. Erica Beauchamp holds Level 3 certification in the method, the highest training tier offered, and applies it to conflict resolution, trust repair, and communication rebuilding for couples at Counsel Me Vancouver.

Start With a Free Consultation

Meet with a Vancouver counsellor and build a plan that fits your life.

Book a Consultation