Individual & Couples Therapy in Vancouver

Providing compassionate counselling in Vancouver for individuals and couples ready for change.

Are You Struggling with These Challenges?

We serve many types of clients. It can be an individual experiencing anxiety, stress, or emotional overwhelm; or a couple facing relationship conflicts and seeking improved communication. Or professionals struggling with work-life balance and burnout; and individuals coping with grief, loss, or significant life transitions. And we do serve young adults navigating mental health challenges, identity, or self-esteem issues. Below are the three seasons of life that many of our clients find themselves in – are you experiencing something similar?

Persistent Anxiety or Stress

Causing disruption to daily life, sleep difficulties, and difficulty focusing.

Relationship Issues

Experiencing ongoing conflict, poor communication, and emotional disconnect.

Overwhelming Life Transitions

Coping with grief, loss, career changes, or other significant emotional events.

At Counsel Me Vancouver, we understand how overwhelming anxiety, strained relationships, and difficult life transitions can feel. Our compassionate, experienced therapists have helped hundreds of Vancouver residents find clarity, reconnect with loved ones, and regain peace of mind. You’re not alone—we’re here to guide you toward lasting emotional wellness.

3-Step Plan to Peace of Mind and Emotional Wellness

Step 1: Schedule Your Free Consultation

Discuss your concerns privately with a qualified therapist.

Step 2: Create Your Personalized Therapy Plan

Together, we design a customized therapy strategy tailored specifically to your goals.

Step 3: Begin Your Path to Emotional Wellness

Attend supportive sessions and start experiencing meaningful progress toward peace and confidence.

Ready to experience lasting relief and clarity?

Take your first step today with personalized therapy and compassionate counselling support.

Book Online – Free Consultation or Session Contact Us with Questions

Book a free consultation or session online instantly – no waiting required.

Benefits of Working with Counsel Me Vancouver

Clients who have used our therapy and counselling services describe their transformation as moving:
– From “anxious and overwhelmed” to experiencing “calm and resilience”;
– From “conflicted and disconnected” to feeling “connected and understood”; and
– From “lost and uncertain” to feeling “empowered and confident”.

Helping You Succeed

  • Our clients experience meaningful relationships and improved communication.
  • Our clients develop coping strategies for anxiety and stress, leading to improved emotional stability.
  • Our clients successfully navigate difficult life transitions, gaining confidence and renewed purpose.

And Avoid Failure

  • Avoid chronic stress turning into severe emotional or physical health issues.
  • Prevent relationship breakdown and isolation due to unresolved conflicts.
  • Eliminate feelings of hopelessness and ongoing emotional distress.

Top 5 Questions New Clients Ask Us

Individual sessions range from $160-$195 per 60-minute appointment, depending on the therapist’s expertise, session type, and specific treatment required. View our Session Rates page for more details. Sliding scale options are available, and many extended health insurance plans cover services with Registered Clinical Counsellors (RCC) and Registered Social Worker (RSW). We do not bill GST.

We specialize in anxiety, relationship conflict, stress management, trauma recovery, depression, grief, life transitions, and improving overall mental wellness.

We emphasize personalized, compassionate care combined with evidence-based therapies like CBT, EMDR, and Gottman Couples Method. Unlike larger, less personalized clinics, we offer customized support tailored specifically to each client’s needs.

Your initial session will involve a confidential, comfortable conversation to understand your unique needs. Your therapist will listen carefully, help you clarify goals, and propose a structured therapy plan designed specifically for you.

Clients praise therapists at Counsel Me Vancouver for their warmth, expertise, and impactful support. Reviewers highlight their compassionate and effective virtual sessions, the positive impact from their sessions, and consistently describe sessions as truly supportive and meaningful.

What Clients Are Saying

  • Single best decision I have ever made

    Erica at Counsel Me Vancouver has completely transformed my life in a way that nothing else has — it was the single best decision I have ever made. Her compassionate, professional, peaceful demeanor created such a safe place right from the very first moment I met her. I learned how to turn off the constant, negative chatter in my brain that told me I wasn’t good enough. I gained the ability to deal with trauma that had bothered me for decades. I acquired tools to help with an overwhelming feeling of loss. I live a calmer, peaceful, more genuine life full of friends, love, happiness, and self-assurance. Because of Counsel Me Vancouver, I feel like I have the power, confidence, and control to do whatever I want when it comes to food, exercise, grief, anxiety, relationships, my job, and my future.
    G.C.
    Vancouver Client

  • We can not recommend her enough

    After researching various therapists for couple’s counselling, a friend recommended Erica to us. She saw us through our difficult times with kindness, compassion and professionalism. With Erica’s help, our communication is stronger, our trust has grown and our commitment has never been tighter. Erica’s approach is very kind, calm and her caring manner makes her easy to talk with. We can not recommend her enough.
    A & J
    Vancouver Couple

  • Incredibly worthwhile investment I would make again in a heartbeat.

    I’ve recommended many others to Erica and they all rave about how amazing the experience is, so I can say with confidence that whatever issue you’re facing Counsel Me Vancouver can make it easier and more manageable. I can’t believe that I spent so much of my life in a fog when I could have been living the life I am now because therapy seemed ‘scary/embarrassing’ and ‘I don’t need that’ and ‘it’s expensive’. If I could have done one thing differently in my life it would have been to contact Counsel Me Vancouver earlier because it is none of those things. It is calm, safe, awesomely helpful, and in comparison to the benefits received, an incredibly worthwhile investment that I would make again in a heartbeat.
    P.C.
    Vancouver Client

  • Would recommend her to anyone

    I met with Erica in the Fall of 2014. At the time I was struggling with some relationship issues, and I needed to talk to someone in order to help guide and assist me through what was a difficult time. Erica was compassionate and understanding and I found it very easy to open up to her. Furthermore, talking through the problems I was experiencing enabled me to understand them better. It lifted a weight from my shoulders, and it provided me with hope and confidence that I could get through things.
    Erica provided me with the tools necessary to move on in my life, and she ensured that I reached my goals. I would have no problem returning if other issues emerged, and I would recommend her to anyone who may be considering counselling
    F.K.
    Vancouver Client

  • Overcome my past traumas and lead a more fulfilling life!

    Since childhood, I’d been trying to push away thoughts about my childhood abuse and the negative emotions that I couldn’t seem to get rid of. I didn’t realize the vast impact my past experiences have had on my life growing up and on my current relationships. Through counselling, I was able to delve safely into my trauma by incorporating healthy coping strategies that Erica taught me. I felt supported and comfortable in my work with Erica as she was understanding and accepting of my vulnerabilities. Working through trauma wasn’t easy, it was actually very painful at times. However, I needed to go through my pain to get on the other side to gain peace and freedom in my life.
    I should’ve gone to see a counsellor much sooner. Counsel Me Vancouver helped me overcome my past traumas and lead a more fulfilling life! Therapy completely changed my perspective. I’m so happy that I made the choice to get help.
    L.L.
    Vancouver Client

Vancouver Therapy FAQ

Therapy is highly effective for managing and reducing anxiety. Evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy have shown to help individuals understand and manage anxious thoughts, develop coping strategies, and achieve lasting emotional balance. Many clients experience significant improvement within a few months of consistent therapy.

Reality: Therapy supports people dealing with a wide range of challenges, not just severe mental health issues. Many seek counselling for stress, relationship concerns, life transitions, grief, and personal growth. You don’t need a diagnosis to benefit from professional support.

The most effective types of therapy for couples include the Gottman Method and Emotionally Focused Therapy (EFT). Both approaches focus on improving communication, rebuilding trust, and strengthening emotional connection. The right method depends on your specific relationship needs, and a skilled couples therapist can tailor the approach for the best outcomes.

Reality: Therapy is a process that takes time, commitment, and active participation. While some individuals notice early relief, meaningful and lasting change typically unfolds over multiple sessions as trust builds and skills are developed.

Yes. Online therapy can be just as effective as in-person sessions for many people. It offers convenience, flexibility, and privacy, while still providing a safe, supportive environment. Many Vancouver therapists offer secure virtual platforms, allowing clients to access professional care from the comfort of their home.

Reality: Seeking therapy is a sign of strength and self-awareness. It demonstrates a commitment to personal growth, emotional health, and improving life circumstances. Courageously addressing difficult emotions or patterns takes resilience, not weakness.

Trauma therapy varies depending on the severity and complexity of the trauma. Some individuals may experience relief after a few months, while others benefit from longer-term support. Common modalities like EMDR (Eye Movement Desensitization and Reprocessing) or Trauma-Focused CBT typically require 12–24 sessions but are always tailored to each person’s pace and needs.

Reality: Many therapists in Vancouver offer sliding scale rates, insurance billing, or community-funded programs. Therapy is often more accessible than people assume, with options to fit different budgets.

Yes. Many Vancouver therapists provide sliding scale rates to make counselling more accessible. These rates are often based on income or financial need. It’s always a good idea to ask your therapist or clinic directly about available options.

Reality: Modern therapy is collaborative and interactive. Skilled therapists provide feedback, teach practical tools, and guide clients toward meaningful insights and solutions. It’s an active process designed to empower clients.

Ready to take the next step toward emotional wellness?

Get started today and experience supportive therapy tailored specifically for you.

Book Online – Free Consultation or Session Contact Us with Questions

Book a free consultation or session online instantly – no waiting required.

Get To Know Your Professional Counsellors

Erica Beauchamp MEd RCC
Founder/Master’s Level Clinical Counsellor
Learn more about Erica

Annu Dha MA RCC
Master’s Level Clinical Counsellor
Learn more about Annu

Huda Sajjad MA MSc RCC
Master’s Level Clinical Counsellor
Learn more about Huda

Katharine Harrison MC RCC
Master’s Level Clinical Counsellor
Learn more about Katharine

Jessica-Ann Dozois MSW RSW CVRP
Masters Level Social Worker / Counsellor
Learn more about Jessica-Ann

Isn’t it time to feel better?

Schedule your session now and start your journey toward calm, confidence, and emotional wellness.

Book Online – Free Consultation or Session Contact Us with Questions

Book a free consultation or session online instantly – no waiting required.

Therapy & Counselling Services We Offer