Life Transitions Counselling in Vancouver to Help You Navigate Life’s Changes With Confidence and Support

Life transitions counselling to help you manage significant changes, reduce stress, and embrace new opportunities with clarity and purpose.

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Are You Struggling with These Challenges?

We serve many types of clients. It can be adults experiencing significant life changes such as career shifts, retirement, divorce, parenthood, or relocation; and individuals feeling overwhelmed, uncertain, or stuck when navigating major personal milestones or life decisions. We also serve people seeking guidance, clarity, and emotional support to adapt to change and move forward with confidence; along with professionals facing burnout and looking for direction in career transitions or life balance. Lastly, we serve families adjusting to new dynamics such as loss, blended families, or caregiving roles.

Below are the three seasons of life that many of our clients find themselves in – are you experiencing something similar?

Uncertainty About the Future

Difficulty making decisions and planning during major life changes (e.g., career, relationships, retirement).

Emotional Overwhelm

Feelings of anxiety, sadness, or fear that interfere with their ability to adjust and move forward.

Loss of Identity or Purpose

Struggling with a sense of who they are following a significant transition, like divorce, career change, or becoming an empty nester.

At Counsel Me Vancouver, we understand that life transitions can feel unsettling and disorienting. Whether you’re facing a career shift, a personal loss, or a new life role, these changes can bring both opportunity and uncertainty. Our compassionate counsellors specialize in helping people like you find clarity, confidence, and emotional balance as you navigate life’s turning points. You don’t have to do it alone.

The Most Effective 3-Step Plan for Life Transitions Counselling

Step 1: Book a Free Consultation

Meet with a counsellor to discuss your life transition and the challenges you’re facing.

Step 2: Create a Personalized Counselling Plan

We develop a plan tailored to your unique situation, using evidence-based approaches to guide you through the change.

Step 3: Navigate Your Transition With Confidence

Begin your sessions and receive compassionate support, practical tools, and strategies to embrace your next chapter.

Ready to experience lasting relief and clarity?

Take your first step today with personalized therapy and compassionate counselling support.

Book Your Session Today Schedule a Free Consultation

Benefits of Working with Counsel Me Vancouver

Clients who have used our therapy and counselling services describe their transformation as moving:
From feeling lost and uncertain → to feeling clear, confident, and in control of your future.
From overwhelmed by change → to empowered with practical tools to manage transitions.
From stuck in indecision or fear → to taking purposeful action toward a fulfilling next chapter.

Helping You Succeed

  • Clients gain clarity and direction, making confident decisions during life changes.
  • Clients experience emotional relief and resilience, reducing stress and anxiety about the future.
  • Clients build healthy coping strategies and discover renewed purpose in their personal or professional lives.

And Avoid Failure

  • Avoid prolonged indecision and missed opportunities by taking proactive steps with guided counselling.
  • Prevent emotional burnout and stress by learning practical strategies to manage change.
  • Overcome feelings of isolation by accessing a supportive, professional guide through life’s challenges.

Top 5 Questions New Clients Ask Us

Individual sessions range from $160-$195 per 60 minute appointment. View our Session Rates page for more details. Many extended health plans offer coverage for Registered Clinical Counsellors (RCCs). We also offer sliding scale rates based on availability.

Our counselling helps clients manage uncertainty, process emotions, clarify decisions, and develop strategies to successfully navigate significant life changes like career shifts, divorce, or retirement.

While coaching focuses on goal achievement, life transitions counselling addresses emotional wellbeing, mental health challenges, and deeper personal exploration, offering therapeutic support alongside practical guidance.

You can expect a compassionate, confidential environment where you explore your thoughts and feelings, clarify your goals, and receive personalized strategies to navigate your transition with support.

Clients consistently share that they feel heard, supported, and empowered. Many report gaining clarity, reducing anxiety, and feeling better equipped to handle their life changes confidently.

What Clients Are Saying

Single best decision I have ever made

Erica at Counsel Me Vancouver has completely transformed my life in a way that nothing else has — it was the single best decision I have ever made. Her compassionate, professional, peaceful demeanor created such a safe place right from the very first moment I met her. I learned how to turn off the constant, negative chatter in my brain that told me I wasn’t good enough. I gained the ability to deal with trauma that had bothered me for decades. I acquired tools to help with an overwhelming feeling of loss. I live a calmer, peaceful, more genuine life full of friends, love, happiness, and self-assurance. Because of Counsel Me Vancouver, I feel like I have the power, confidence, and control to do whatever I want when it comes to food, exercise, grief, anxiety, relationships, my job, and my future.
G.C.
Vancouver Client

We can not recommend her enough

After researching various therapists for couple’s counselling, a friend recommended Erica to us. She saw us through our difficult times with kindness, compassion and professionalism. With Erica’s help, our communication is stronger, our trust has grown and our commitment has never been tighter. Erica’s approach is very kind, calm and her caring manner makes her easy to talk with. We can not recommend her enough.
A & J
Vancouver Couple

Incredibly worthwhile investment I would make again in a heartbeat.

I’ve recommended many others to Erica and they all rave about how amazing the experience is, so I can say with confidence that whatever issue you’re facing Counsel Me Vancouver can make it easier and more manageable. I can’t believe that I spent so much of my life in a fog when I could have been living the life I am now because therapy seemed ‘scary/embarrassing’ and ‘I don’t need that’ and ‘it’s expensive’. If I could have done one thing differently in my life it would have been to contact Counsel Me Vancouver earlier because it is none of those things. It is calm, safe, awesomely helpful, and in comparison to the benefits received, an incredibly worthwhile investment that I would make again in a heartbeat.
P.C.
Vancouver Client

Would recommend her to anyone

I met with Erica in the Fall of 2014. At the time I was struggling with some relationship issues, and I needed to talk to someone in order to help guide and assist me through what was a difficult time. Erica was compassionate and understanding and I found it very easy to open up to her. Furthermore, talking through the problems I was experiencing enabled me to understand them better. It lifted a weight from my shoulders, and it provided me with hope and confidence that I could get through things.
Erica provided me with the tools necessary to move on in my life, and she ensured that I reached my goals. I would have no problem returning if other issues emerged, and I would recommend her to anyone who may be considering counselling
F.K.
Vancouver Client

Overcome my past traumas and lead a more fulfilling life!

Since childhood, I’d been trying to push away thoughts about my childhood abuse and the negative emotions that I couldn’t seem to get rid of. I didn’t realize the vast impact my past experiences have had on my life growing up and on my current relationships. Through counselling, I was able to delve safely into my trauma by incorporating healthy coping strategies that Erica taught me. I felt supported and comfortable in my work with Erica as she was understanding and accepting of my vulnerabilities. Working through trauma wasn’t easy, it was actually very painful at times. However, I needed to go through my pain to get on the other side to gain peace and freedom in my life.
I should’ve gone to see a counsellor much sooner. Counsel Me Vancouver helped me overcome my past traumas and lead a more fulfilling life! Therapy completely changed my perspective. I’m so happy that I made the choice to get help.
L.L.
Vancouver Client

Life Transitions Counselling FAQ

Counselling offers emotional support, clarifies priorities, and provides strategies to navigate change effectively, reducing anxiety and building resilience.

Reality: Counselling supports all types of life changes, whether positive (e.g., new job) or challenging (e.g., divorce).

Typical responses include anxiety, fear, sadness, excitement, and uncertainty. These emotions are normal and can be managed with appropriate support.

Reality: Life transitions often benefit from outside perspectives and support, reducing stress and improving outcomes.

Duration varies by individual needs—some benefit from short-term guidance (6-12 sessions), while others may require longer-term support through complex changes.

Reality: Counsellors help clarify options and build action plans, not just provide emotional support.

Yes. Counselling helps clarify goals, evaluate options, manage stress, and develop action plans for career transitions, ensuring informed decision-making.

Reality: Reaching out for guidance demonstrates self-awareness and a proactive approach to personal growth.

Absolutely. Counselling sessions are private and confidential, following strict ethical guidelines, with exceptions only for safety concerns.

Reality: Counselling can help navigate both exciting and difficult transitions, ensuring smoother adjustment and greater fulfillment.

Ready to take the next step toward emotional wellness?

Get started today and experience supportive therapy tailored specifically for you.

Book Your Session Today Schedule a Free Consultation

Get To Know Your Professional Counsellors

Erica Beauchamp M.Ed R.C.C.
Founder/Owner
Learn more about Erica

Annu Dha MA R.C.C.
Master’s Level Clinical Counsellor
Learn more about Annu

Harjeet Thiara RPC-C
Trauma Informed Life Skills Coach
Learn more about Harjeet

Huda Sajjad MA MSc R.C.C.
Master’s Level Clinical Counsellor
Learn more about Huda

Reagan Lyle MCP R.C.C.
Master’s Level Clinical Counsellor
Learn more about Reagan

Isn’t it time to feel better?

Schedule your session now and start your journey toward calm, confidence, and emotional wellness.

Book Your Session Today Schedule a Free Consultation

Therapy & Counselling Services We Offer