Counsel Me Vancouver Offers Personalized Individualized Counselling With Compassionate Counsellors To Support Your Emotional Wellness

Personalized therapy addressing anxiety, stress, depression, self-esteem, and personal growth.

Book Your Session Today Schedule a Free Consultation

Are You Struggling with These Challenges?

We serve many types of clients. It can be individuals experiencing persistent anxiety, stress, or overwhelm in their daily life; or adults struggling with depression, grief, or major life transitions such as divorce or career change. Or professionals facing burnout or work-related pressures, seeking emotional balance; and people feeling stuck, isolated, or uncertain and wanting to improve their mental well-being. And we do serve individuals seeking a safe, confidential space to explore personal growth and healing.

Below are the three seasons of life that many of our clients find themselves in – are you experiencing something similar?

Persistent Anxiety or Stress

Difficulty managing emotions, feeling overwhelmed, impacting daily focus and sleep.

Depression or Low Self-Esteem

Persistent sadness, loss of motivation, feeling disconnected from life and others.

Coping with Major Life Transitions or Trauma

Grief, relationship breakdowns, career uncertainty, or recovering from past trauma.

At Counsel Me Vancouver, we understand how exhausting and isolating it can feel to navigate anxiety, depression, or life changes alone. Our compassionate, experienced counsellors have helped hundreds of individuals regain their confidence, clarity, and emotional balance through personalized, evidence-based therapy.

The Most Effective 3-Step Plan for Individual Counselling

Step 1: Schedule Your Free Consultation

Meet with a compassionate counsellor to discuss your challenges and goals in a safe space.

Step 2: Receive Your Personalized Therapy Plan

We’ll create a tailored, step-by-step plan designed specifically for your emotional wellness.

Step 3: Begin Your Healing Journey

Start attending confidential therapy sessions and experience progress toward a calmer, more confident you.

Ready to experience lasting relief and clarity?

Take your first step today with personalized therapy and compassionate counselling support.

Book Your Session Today Schedule a Free Consultation

Benefits of Working with Counsel Me Vancouver

Clients who have used our therapy and counselling services describe their transformation as moving:
– From anxious and overwhelmed to calm and in control
– From disconnected and stuck to empowered and purposeful
– From isolated and unsupported to confident with trusted professional support

Helping You Succeed

  • Gain practical tools to manage stress, anxiety, and emotional overwhelm.
  • Feel understood, supported, and empowered to navigate life’s challenges.
  • Experience improved emotional resilience, self-esteem, and life satisfaction.

And Avoid Failure

  • Avoid prolonged emotional distress that impacts relationships and quality of life.
  • Prevent work burnout or relationship breakdowns due to unresolved issues.
  • Eliminate feelings of isolation by receiving professional, compassionate support.

Top 5 Questions New Clients Ask Us

Individual sessions range from $160-$195 per 60 minute appointment. View our Session Rates page for more details. Sliding scale options are available, and many extended health insurance plans cover services with Registered Clinical Counsellors (RCC). We do not bill GST.

Individual counselling addresses anxiety, stress, depression, low self-esteem, trauma recovery, grief, and major life transitions. It helps you develop coping skills and regain emotional balance.

Unlike generalized therapy practices, we offer personalized care with compassionate, highly-trained counsellors using evidence-based therapies like CBT, Mindfulness, and Solution-Focused Therapy. We offer both in-person and secure virtual sessions for your convenience.

Your first session involves a confidential discussion about your current challenges and goals. Together, we’ll create a personalized therapy plan tailored to your needs. Sessions are supportive, non-judgmental, and focused on helping you feel safe and empowered.

Clients often describe feeling heard, supported, and hopeful after their sessions. Many highlight the compassionate guidance of our counsellors and their ability to help them navigate complex emotions and situations.

What Clients Are Saying

Single best decision I have ever made

Erica at Counsel Me Vancouver has completely transformed my life in a way that nothing else has — it was the single best decision I have ever made. Her compassionate, professional, peaceful demeanor created such a safe place right from the very first moment I met her. I learned how to turn off the constant, negative chatter in my brain that told me I wasn’t good enough. I gained the ability to deal with trauma that had bothered me for decades. I acquired tools to help with an overwhelming feeling of loss. I live a calmer, peaceful, more genuine life full of friends, love, happiness, and self-assurance. Because of Counsel Me Vancouver, I feel like I have the power, confidence, and control to do whatever I want when it comes to food, exercise, grief, anxiety, relationships, my job, and my future.
G.C.
Vancouver Client

We can not recommend her enough

After researching various therapists for couple’s counselling, a friend recommended Erica to us. She saw us through our difficult times with kindness, compassion and professionalism. With Erica’s help, our communication is stronger, our trust has grown and our commitment has never been tighter. Erica’s approach is very kind, calm and her caring manner makes her easy to talk with. We can not recommend her enough.
A & J
Vancouver Couple

Incredibly worthwhile investment I would make again in a heartbeat.

I’ve recommended many others to Erica and they all rave about how amazing the experience is, so I can say with confidence that whatever issue you’re facing Counsel Me Vancouver can make it easier and more manageable. I can’t believe that I spent so much of my life in a fog when I could have been living the life I am now because therapy seemed ‘scary/embarrassing’ and ‘I don’t need that’ and ‘it’s expensive’. If I could have done one thing differently in my life it would have been to contact Counsel Me Vancouver earlier because it is none of those things. It is calm, safe, awesomely helpful, and in comparison to the benefits received, an incredibly worthwhile investment that I would make again in a heartbeat.
P.C.
Vancouver Client

Would recommend her to anyone

I met with Erica in the Fall of 2014. At the time I was struggling with some relationship issues, and I needed to talk to someone in order to help guide and assist me through what was a difficult time. Erica was compassionate and understanding and I found it very easy to open up to her. Furthermore, talking through the problems I was experiencing enabled me to understand them better. It lifted a weight from my shoulders, and it provided me with hope and confidence that I could get through things.
Erica provided me with the tools necessary to move on in my life, and she ensured that I reached my goals. I would have no problem returning if other issues emerged, and I would recommend her to anyone who may be considering counselling
F.K.
Vancouver Client

Overcome my past traumas and lead a more fulfilling life!

Since childhood, I’d been trying to push away thoughts about my childhood abuse and the negative emotions that I couldn’t seem to get rid of. I didn’t realize the vast impact my past experiences have had on my life growing up and on my current relationships. Through counselling, I was able to delve safely into my trauma by incorporating healthy coping strategies that Erica taught me. I felt supported and comfortable in my work with Erica as she was understanding and accepting of my vulnerabilities. Working through trauma wasn’t easy, it was actually very painful at times. However, I needed to go through my pain to get on the other side to gain peace and freedom in my life.
I should’ve gone to see a counsellor much sooner. Counsel Me Vancouver helped me overcome my past traumas and lead a more fulfilling life! Therapy completely changed my perspective. I’m so happy that I made the choice to get help.
L.L.
Vancouver Client

Individual Counselling FAQ

Individual counselling is highly effective for addressing a wide range of emotional and psychological challenges. Evidence-based approaches like Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Brief Therapy help individuals manage anxiety, depression, stress, and life transitions. Many clients experience significant improvements in emotional well-being, coping skills, and personal growth within weeks to months of regular counselling.

Reality: Seeking individual counselling is a proactive and courageous choice. It reflects strength, self-awareness, and a commitment to improving your mental health and quality of life—not weakness.

Individual counselling can help address issues such as anxiety, stress, depression, grief and loss, low self-esteem, trauma recovery, and major life transitions. It also supports personal growth, improving communication skills, and developing healthier coping strategies for everyday life challenges.

Reality: Counselling is a process that requires time, commitment, and effort. While some clients experience early relief, meaningful and lasting change often unfolds over time through regular sessions and active participation.

The length of individual therapy varies depending on the individual’s goals and the complexity of their concerns. Some clients find relief within a few sessions (6-12), while others benefit from ongoing support over several months. Your counsellor will collaborate with you to develop a timeline that fits your needs.

Reality: Many counsellors offer sliding scale rates to make therapy more accessible. Additionally, extended health insurance often covers services provided by Registered Clinical Counsellors (RCCs), making individual counselling more affordable than many assume.

Yes. At Counsel Me Vancouver, we encourage you to choose a counsellor who feels like the right fit for you. We offer brief consultations to help you find a therapist whose approach, expertise, and personality align with your goals and comfort level.

Reality: Individual counselling benefits anyone seeking personal growth, emotional support, or help navigating life’s challenges. Many people pursue therapy to manage stress, build resilience, or improve their relationships, not because of a severe mental health condition.

Many extended health insurance plans in British Columbia cover individual counselling services provided by a Registered Clinical Counsellor (RCC). It’s recommended to check your specific insurance provider’s policy to confirm coverage and reimbursement details.

Reality: Modern individual counselling is collaborative and interactive. Therapists actively engage with clients, offering practical tools, strategies, and constructive feedback to support meaningful change and personal development.

Ready to take the next step toward emotional wellness?

Get started today and experience supportive therapy tailored specifically for you.

Book Your Session Today Schedule a Free Consultation

Get To Know Your Professional Counsellors

Erica Beauchamp M.Ed R.C.C.
Founder/Owner
Learn more about Erica

Annu Dha MA R.C.C.
Master’s Level Clinical Counsellor
Learn more about Annu

Harjeet Thiara RPC-C
Trauma Informed Life Skills Coach
Learn more about Harjeet

Huda Sajjad MA MSc R.C.C.
Master’s Level Clinical Counsellor
Learn more about Huda

Reagan Lyle MCP R.C.C.
Master’s Level Clinical Counsellor
Learn more about Reagan

Isn’t it time to feel better?

Schedule your session now and start your journey toward calm, confidence, and emotional wellness.

Book Your Session Today Schedule a Free Consultation

Therapy & Counselling Services We Offer