Individual Counselling
Compassionate Counsellors Help Vancouver Individuals Build Calm, Confidence, and Clarity.
Counsel Me Vancouver provides in-person and virtual individual counselling for Vancouver and BC individuals — helping clients build practical coping strategies for anxiety, depression, and chronic stress.
$160–$195 per session · Free 15–20 minute consultation · Direct billing to most extended health plans
- Registered Clinical Counsellors — Master's-level training in every session
- CBT, EMDR & Mindfulness-Based Therapy — matched to each client's concern
- 50–60 Minute Sessions — in person or by video
Serving Vancouver and BC individuals: in person at our downtown Vancouver office or by video.
What Brings People to Individual Counselling
Anxiety, Depression & Burnout
Anxiety, depression, chronic stress, and burnout disrupt sleep, focus, and daily routines.
Carrying It Quietly
Many people manage these struggles alone for months before reaching out, unsure where to start.
Support That Fits One Person
Individual counselling addresses personal concerns directly, without requiring anyone else to take part.
Counsellors at Counsel Me Vancouver see this pattern across many kinds of clients — the university student adjusting to life away from home, the professional managing burnout, the parent recalibrating after a major life change, the person processing a recent loss. Each concern is personal, and each course of individual counselling starts by understanding that person specifically.
3 Steps to Get Started
- 01Schedule a Free Consultation
Book directly through the online JaneApp scheduling system.
- 02Meet Your Counsellor
Discuss your concerns and get matched with the right modality.
- 03Build Lasting Change
Attend regular sessions using evidence-based approaches like CBT and EMDR.
What Changes With Individual Counselling
Clients build practical coping strategies for anxiety, depression, and chronic stress through structured individual sessions. Clients processing grief or a major life transition gain clarity and a sense of forward movement. Clients gain tools that carry into work, relationships, and daily routines long after a course of counselling ends.
Meet the Counsellors
Erica Beauchamp
M.Ed., RCC, Gottman Level 3
“Counselling, when done well, gives you the tools to heal faster and prevent old patterns from returning.”
Huda Sajjad
MA, MSc, RCC
“I am passionate about creating a safe, supportive space where you feel empowered to explore, heal, and build resilience for a healthier future.”
Jessica-Ann Dozois
MSW, RSW, CVRP
“Together, we'll work to chart a new and fulfilling path forward — one built on respect, compassion, and practical strategies for real change.”
Katharine Harrison
MC, RCC
“I am fascinated by the multi-dimensionality of human experience and am passionate about helping clients find greater alignment between their needs, boundaries, values, hopes and dreams.”
What Clients Say
I had a really positive experience working with Annu Dha. She made me feel truly supported and created a space where I felt safe, heard, and understood. She is incredibly trustworthy and thoughtful, while also holding me accountable in a way that felt empowering rather than judgmental. Annu helped me navigate my thoughts clearly and work toward my goals with intention. I'm very grateful for her guidance and would highly recommend her to anyone looking for a therapist who genuinely cares.
E.R., client of Annu Dha, MA, RCC
Support Doesn't Require Reaching a Breaking Point
Individual counselling responds to concerns at any stage, not only after they become a crisis.
Request My Free ConsultationFrequently Asked Questions
What is individual counselling?
Individual counselling is a one-on-one therapeutic process between a client and a Registered Clinical Counsellor focused on the client's personal mental health goals. Sessions address concerns such as anxiety, depression, grief, and life transitions using evidence-based modalities like CBT and EMDR.
How long does an individual counselling session last?
An individual counselling session typically lasts 50 to 60 minutes. This duration allows time for check-in, focused therapeutic work, and closing reflection within a single appointment, whether delivered in person or by video.
What issues does individual counselling address?
Individual counselling addresses anxiety, depression, grief, self-esteem, burnout, and life transitions. Clients bring concerns rooted in personal wellbeing rather than a relationship dynamic, distinguishing individual counselling from couples or family counselling formats.
How much does individual counselling cost?
Individual counselling costs typically range from $160 to $195 per 50 to 60 minute session, varying by counsellor. Many extended health insurance plans cover sessions delivered by a Registered Clinical Counsellor, and sliding scale rates are often available. View the Session Rates page for current pricing at Counsel Me Vancouver.
What happens in a first individual counselling session?
A first individual counselling session establishes the presenting concern, relevant history, and initial goals. The counsellor explains their therapeutic approach, answers questions about the process, and begins building the working relationship that guides subsequent sessions.
Cities We Serve for Individual Counselling
Kootenays Cities
- Castlegar BC Individual Counselling
- Cranbrook BC Individual Counselling
- Fernie BC Individual Counselling
- Grand Forks BC Individual Counselling
- Greenwood BC Individual Counselling
- Kimberley BC Individual Counselling
- Nelson BC Individual Counselling
- Revelstoke BC Individual Counselling
- Rossland BC Individual Counselling
- Trail BC Individual Counselling
Metro Vancouver Cities
- Burnaby BC Individual Counselling
- Coquitlam BC Individual Counselling
- Delta BC Individual Counselling
- Langley BC Individual Counselling
- Maple Ridge BC Individual Counselling
- New Westminster BC Individual Counselling
- North Vancouver BC Individual Counselling
- Pitt Meadows BC Individual Counselling
- Port Coquitlam BC Individual Counselling
- Port Moody BC Individual Counselling
- Richmond BC Individual Counselling
- Surrey BC Individual Counselling
- Vancouver BC Individual Counselling
- White Rock BC Individual Counselling
Okanagan & Interior Cities
- Armstrong BC Individual Counselling
- Enderby BC Individual Counselling
- Kamloops BC Individual Counselling
- Kelowna BC Individual Counselling
- Merritt BC Individual Counselling
- Penticton BC Individual Counselling
- Salmon Arm BC Individual Counselling
- Vernon BC Individual Counselling
- West Kelowna BC Individual Counselling
Sunshine Coast Cities
Vancouver Island Cities
- Campbell River BC Individual Counselling
- Colwood BC Individual Counselling
- Courtenay BC Individual Counselling
- Duncan BC Individual Counselling
- Langford BC Individual Counselling
- Nanaimo BC Individual Counselling
- Parksville BC Individual Counselling
- Port Alberni BC Individual Counselling
- Victoria BC Individual Counselling
Start Individual Counselling Today
Meet with a Vancouver counsellor and build a plan for your specific concerns.
Request My Free Consultation