Anger Management Therapy to Take Control of Your Anger and Regain Peace

Our compassionate counsellors at Counsel Me Vancouver offer personalized strategies to help you manage anger and build healthier relationships.

Book Your Session Today Schedule a Free Consultation

Are You Struggling with These Challenges?

We serve many types of clients. It can be adults experiencing frequent or intense anger impacting their relationships, work, or daily life. Individuals struggling with emotional regulation and reactive behaviors; and people who feel out of control during conflict and want to develop healthier coping strategies. We also serve court-mandated individuals or employees recommended for anger management programs. Lastly, we serve adolescents or adults with impulse control challenges.

Below are the three seasons of life that many of our clients find themselves in – are you experiencing something similar?

Frequent Conflict in Relationships or at Work

Escalating arguments and breakdown in communication caused by unmanaged anger.

Feeling Out of Control During Emotional Reactions

Emotional outbursts leading to regret, guilt, or damaged relationships.

Negative Impacts on Mental and Physical Health

Chronic stress, high blood pressure, and emotional exhaustion due to unresolved anger.

At Counsel Me Vancouver, we understand how overwhelming and isolating it can feel when anger takes over. Our experienced, compassionate counsellors have helped many individuals regain emotional control, improve their relationships, and build healthier responses through proven anger management strategies.

The Most Effective 3-Step Plan for Anger Management Therapy

Step 1: Schedule Your Free Consultation

Share your concerns with a trained counsellor in a confidential setting.

Step 2: Get Your Personalized Anger Management Plan

Receive a customized strategy designed to help you understand your triggers and gain control.

Step 3: Begin Your Path to Calm and Control

Start implementing new coping skills and experience better emotional balance in your life.

Ready to experience lasting relief and clarity?

Take your first step today with personalized therapy and compassionate counselling support.

Book Your Session Today Schedule a Free Consultation

Benefits of Working with Counsel Me Vancouver

Clients who have used our therapy and counselling services describe their transformation as moving:
From reactive and frustrated → to calm and in control
From isolated by conflict → to connected through understanding
From emotionally exhausted → to empowered with new coping skills

Helping You Succeed

  • Strengthened personal and professional relationships through healthy communication.
  • Improved emotional regulation and self-confidence in managing anger.
  • A calmer, healthier lifestyle free from constant tension and conflict.

And Avoid Failure

  • Avoid damaged relationships due to uncontrolled anger.
  • Prevent health issues related to chronic stress and emotional turmoil.
  • Avoid legal or workplace consequences by addressing anger proactively.

Top 5 Questions New Clients Ask Us

Individual sessions range from $160-$195 per 60 minute appointment. View our Session Rates page for more details. Sliding scale rates may be available, and many insurance plans cover our services.

It helps reduce emotional outbursts, improve communication, prevent conflicts, and promote healthier emotional regulation and coping skills.

We offer personalized, evidence-based strategies delivered by licensed counsellors in a safe and supportive environment. Both in-person and virtual options are available.

Your first session involves identifying your triggers, discussing your goals, and creating a tailored plan. Our approach is supportive, non-judgmental, and focused on helping you feel in control.

Clients report feeling more in control, less reactive, and more confident in handling difficult situations. Many express relief and gratitude for the positive changes they’ve experienced.

What Clients Are Saying

Single best decision I have ever made

Erica at Counsel Me Vancouver has completely transformed my life in a way that nothing else has — it was the single best decision I have ever made. Her compassionate, professional, peaceful demeanor created such a safe place right from the very first moment I met her. I learned how to turn off the constant, negative chatter in my brain that told me I wasn’t good enough. I gained the ability to deal with trauma that had bothered me for decades. I acquired tools to help with an overwhelming feeling of loss. I live a calmer, peaceful, more genuine life full of friends, love, happiness, and self-assurance. Because of Counsel Me Vancouver, I feel like I have the power, confidence, and control to do whatever I want when it comes to food, exercise, grief, anxiety, relationships, my job, and my future.
G.C.
Vancouver Client

We can not recommend her enough

After researching various therapists for couple’s counselling, a friend recommended Erica to us. She saw us through our difficult times with kindness, compassion and professionalism. With Erica’s help, our communication is stronger, our trust has grown and our commitment has never been tighter. Erica’s approach is very kind, calm and her caring manner makes her easy to talk with. We can not recommend her enough.
A & J
Vancouver Couple

Incredibly worthwhile investment I would make again in a heartbeat.

I’ve recommended many others to Erica and they all rave about how amazing the experience is, so I can say with confidence that whatever issue you’re facing Counsel Me Vancouver can make it easier and more manageable. I can’t believe that I spent so much of my life in a fog when I could have been living the life I am now because therapy seemed ‘scary/embarrassing’ and ‘I don’t need that’ and ‘it’s expensive’. If I could have done one thing differently in my life it would have been to contact Counsel Me Vancouver earlier because it is none of those things. It is calm, safe, awesomely helpful, and in comparison to the benefits received, an incredibly worthwhile investment that I would make again in a heartbeat.
P.C.
Vancouver Client

Would recommend her to anyone

I met with Erica in the Fall of 2014. At the time I was struggling with some relationship issues, and I needed to talk to someone in order to help guide and assist me through what was a difficult time. Erica was compassionate and understanding and I found it very easy to open up to her. Furthermore, talking through the problems I was experiencing enabled me to understand them better. It lifted a weight from my shoulders, and it provided me with hope and confidence that I could get through things.
Erica provided me with the tools necessary to move on in my life, and she ensured that I reached my goals. I would have no problem returning if other issues emerged, and I would recommend her to anyone who may be considering counselling
F.K.
Vancouver Client

Overcome my past traumas and lead a more fulfilling life!

Since childhood, I’d been trying to push away thoughts about my childhood abuse and the negative emotions that I couldn’t seem to get rid of. I didn’t realize the vast impact my past experiences have had on my life growing up and on my current relationships. Through counselling, I was able to delve safely into my trauma by incorporating healthy coping strategies that Erica taught me. I felt supported and comfortable in my work with Erica as she was understanding and accepting of my vulnerabilities. Working through trauma wasn’t easy, it was actually very painful at times. However, I needed to go through my pain to get on the other side to gain peace and freedom in my life.
I should’ve gone to see a counsellor much sooner. Counsel Me Vancouver helped me overcome my past traumas and lead a more fulfilling life! Therapy completely changed my perspective. I’m so happy that I made the choice to get help.
L.L.
Vancouver Client

Anger Management Therapy FAQ

Anger management therapy helps individuals understand, manage, and reduce their emotional responses to anger using evidence-based techniques.

Reality: Anger is a natural emotion. When managed effectively, it can promote positive change and self-advocacy.

If your anger leads to conflicts, impacts relationships, affects work, or results in legal issues, seeking professional support is beneficial.

Reality: Anyone struggling to manage frustration or intense emotions can benefit from anger management strategies.

Sessions typically include identifying triggers, learning coping skills, practicing emotional regulation techniques, and setting personal goals.

Reality: The goal is not suppression but understanding, expressing, and resolving anger in healthy ways.

Yes, research shows that evidence-based therapies like CBT and DBT effectively reduce anger intensity and improve emotional control.

Reality: It’s a process that requires practice, patience, and commitment to develop lasting skills.

Many clients notice improvements within a few weeks. However, the duration depends on individual goals and commitment to the process.

Reality: Seeking therapy shows strength and a willingness to improve emotional health and relationships.

Ready to take the next step toward emotional wellness?

Get started today and experience supportive therapy tailored specifically for you.

Book Your Session Today Schedule a Free Consultation

Get To Know Your Professional Counsellors

Erica Beauchamp M.Ed R.C.C.
Founder/Owner
Learn more about Erica

Annu Dha MA R.C.C.
Master’s Level Clinical Counsellor
Learn more about Annu

Harjeet Thiara RPC-C
Trauma Informed Life Skills Coach
Learn more about Harjeet

Huda Sajjad MA MSc R.C.C.
Master’s Level Clinical Counsellor
Learn more about Huda

Reagan Lyle MCP R.C.C.
Master’s Level Clinical Counsellor
Learn more about Reagan

Isn’t it time to feel better?

Schedule your session now and start your journey toward calm, confidence, and emotional wellness.

Book Your Session Today Schedule a Free Consultation

Therapy & Counselling Services We Offer