Anger Management Therapy
Compassionate Counsellors Help Vancouver Individuals Respond to Anger with Control, Not Regret.
Counsel Me Vancouver provides in-person and virtual anger management therapy for Vancouver and BC individuals — helping clients build practical strategies for outbursts, irritability, and rapid escalation.
$160–$195 per session · Free 15–20 minute consultation · Direct billing to most extended health plans
- Registered Clinical Counsellors — Master's-level training in every session
- CBT & Cognitive Restructuring — matched to each client's triggers
- 50–60 Minute Sessions — in person or by video
Serving Vancouver and BC individuals: in person at our downtown Vancouver office or by video.
What Brings People to Anger Management Therapy
Outbursts, Irritability & Regret
Frequent anger disproportionate to the situation strains relationships and leaves lasting regret.
Carrying It Quietly
Many people manage anger alone for months before recognizing it as something counselling can address.
Voluntary Support, Not Just a Requirement
Anger management therapy welcomes clients who recognize a pattern on their own, not only those referred by work or the courts.
Counsellors at Counsel Me Vancouver see this pattern across many kinds of clients — the professional facing workplace conflict tied to anger, the parent managing anger within family interactions, the person facing anger-related relationship conflict, the person referred through a work or legal process. Each pattern is different, and each course of anger management therapy starts by understanding that person's specific triggers.
3 Steps to Get Started
- 01Schedule a Free Consultation
Book directly through the online JaneApp scheduling system.
- 02Identify Your Triggers
Discuss your specific anger patterns and early warning signs with your counsellor.
- 03Build Sustainable Self-Regulation
Attend regular sessions using evidence-based approaches like CBT and cognitive restructuring.
What Changes With Anger Management Therapy
Clients build practical strategies for outbursts, irritability, and rapid escalation through structured sessions. Clients facing anger-related relationship strain gain tools specific to their situation. Clients gain skills that carry into work, relationships, and daily life long after a course of counselling ends.
Meet the Counsellors
Erica Beauchamp
M.Ed., RCC, Gottman Level 3
“Counselling, when done well, gives you the tools to heal faster and prevent old patterns from returning.”
Huda Sajjad
MA, MSc, RCC
“I am passionate about creating a safe, supportive space where you feel empowered to explore, heal, and build resilience for a healthier future.”
Jessica-Ann Dozois
MSW, RSW, CVRP
“Together, we'll work to chart a new and fulfilling path forward — one built on respect, compassion, and practical strategies for real change.”
Katharine Harrison
MC, RCC
“I am fascinated by the multi-dimensionality of human experience and am passionate about helping clients find greater alignment between their needs, boundaries, values, hopes and dreams.”
Anger Doesn't Have to Feel Uncontrollable
Anger management therapy responds to frustration and irritability at any stage, not only after it escalates.
Request My Free ConsultationFrequently Asked Questions
What is anger management therapy?
Anger management therapy is a therapeutic process that addresses frequent or disproportionate anger responses and the thought patterns that sustain them. A Registered Clinical Counsellor applies modalities such as CBT and cognitive restructuring to help a client build sustainable self-regulation skills.
How long does an anger management therapy session last?
An anger management therapy session typically lasts 50 to 60 minutes. This duration allows time for check-in, focused therapeutic work, and closing reflection within a single appointment, whether delivered in person or by video.
What does anger management therapy address?
Anger management therapy addresses frequent angry outbursts, difficulty controlling temper, chronic irritability, and anger affecting relationships. Sessions target both the immediate anger response and the underlying thought patterns and triggers that sustain it.
How much does anger management therapy cost?
Anger management therapy costs typically range from $160 to $195 per 50 to 60 minute session, varying by counsellor. Many extended health insurance plans cover sessions delivered by a Registered Clinical Counsellor, and sliding scale rates are often available. View the Session Rates page for current pricing at Counsel Me Vancouver.
What happens in a first anger management therapy session?
A first anger management therapy session establishes the presenting concern, relevant history, and initial goals. The counsellor explains their therapeutic approach and begins identifying the client's specific anger triggers and patterns.
Cities We Serve for Anger Management Therapy
Kootenays Cities
- Castlegar BC Anger Management Therapy
- Cranbrook BC Anger Management Therapy
- Fernie BC Anger Management Therapy
- Grand Forks BC Anger Management Therapy
- Greenwood BC Anger Management Therapy
- Kimberley BC Anger Management Therapy
- Nelson BC Anger Management Therapy
- Revelstoke BC Anger Management Therapy
- Rossland BC Anger Management Therapy
- Trail BC Anger Management Therapy
Metro Vancouver Cities
- Burnaby BC Anger Management Therapy
- Coquitlam BC Anger Management Therapy
- Delta BC Anger Management Therapy
- Langley BC Anger Management Therapy
- Maple Ridge BC Anger Management Therapy
- New Westminster BC Anger Management Therapy
- North Vancouver BC Anger Management Therapy
- Pitt Meadows BC Anger Management Therapy
- Port Coquitlam BC Anger Management Therapy
- Port Moody BC Anger Management Therapy
- Richmond BC Anger Management Therapy
- Surrey BC Anger Management Therapy
- Vancouver BC Anger Management Therapy
- White Rock BC Anger Management Therapy
Okanagan & Interior Cities
- Armstrong BC Anger Management Therapy
- Enderby BC Anger Management Therapy
- Kamloops BC Anger Management Therapy
- Kelowna BC Anger Management Therapy
- Merritt BC Anger Management Therapy
- Penticton BC Anger Management Therapy
- Salmon Arm BC Anger Management Therapy
- Vernon BC Anger Management Therapy
- West Kelowna BC Anger Management Therapy
Sunshine Coast Cities
Vancouver Island Cities
- Campbell River BC Anger Management Therapy
- Colwood BC Anger Management Therapy
- Courtenay BC Anger Management Therapy
- Duncan BC Anger Management Therapy
- Langford BC Anger Management Therapy
- Nanaimo BC Anger Management Therapy
- Parksville BC Anger Management Therapy
- Port Alberni BC Anger Management Therapy
- Victoria BC Anger Management Therapy
Start Anger Management Therapy Today
Meet with a Vancouver counsellor and build a plan for your specific triggers.
Request My Free Consultation