Annu Dha

My Background

I'm a Registered Clinical Counsellor born and raised in Vancouver. I hold a Master's Degree in Counselling and have been working in this field for over a decade. My experience spans across various settings, including nonprofit organizations, the private sector, EFAPs, healthcare, and even an independent IB school.

What drives me in my work is a genuine passion for helping clients find personalized solutions to their concerns and discovering their inner strength, even in the face of challenging circumstances.

When I'm not in the therapy chair, I love exploring the parks of the Lower Mainland with my two young children. It's a wonderful way to connect with nature and enjoy quality time together. I also make it a priority to indulge in date nights, both near and far, with my loved ones.

One of my hobbies is experimenting with trendy recipes and cooking for my family and friends. I find joy in creating delicious meals and sharing them with loved ones, as it brings people together and nourishes both body and soul.

Ultimately, my journey as a counsellor and as an individual are deeply intertwined. I strive to provide a supportive and non-judgmental space for my clients, where they can explore their challenges and tap into their own resilience. It's an incredible privilege to be a part of their transformative journeys and witness their growth.

My Counselling Approach

As a therapist, my approach is rooted in the belief that understanding and addressing the impact of trauma is crucial for healing and growth. I strive to create a safe and supportive environment for my clients, and I draw upon a range of therapeutic modalities to provide the most effective and personalized care possible.

One of the modalities I utilize is Solution-Focused Brief Therapy, which focuses on identifying and building upon a client's existing strengths and resources. I also incorporate Cognitive Behavioural Therapy (CBT), which explores the connection between thoughts, feelings, and behaviours, and helps clients develop healthier patterns of thinking and coping.

Furthermore, I am trained in the Gottman Method, which is particularly effective in couples therapy. This approach emphasizes strengthening the friendship and intimacy in relationships, as well as improving communication and conflict resolution skills.

Recognizing the interconnectedness of individuals within their families and social systems, I also employ Family Systems therapy. This approach acknowledges that the well-being of an individual is influenced by their relationships and broader family dynamics.

I am particularly passionate about working with clients who are grappling with issues such as anxiety and depression, as well as those experiencing family conflict and communication challenges. Marital concerns, parenting struggles, stress management, self-esteem, and anger management are also areas of focus in my practice.