Insights

Timely Topics in BC Counselling, Calculated and Sourced.

Each Insights page covers one topic affecting mental health in British Columbia, with original calculations or tables, a stated method, dates on every claim, and a full source list. Counsel Me Vancouver refreshes the figures when they change.

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Current Insights

Winter and Seasonal · October 21, 2026

Vancouver's First Winter Without "Fall Back": Sunrise Times, Mood, and Sleep

Calculated Vancouver sunrise and sunset times for winter 2026-27 under BC's permanent Pacific time, with the published research on mood and sleep.

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