Anxiety & Stress Management
Compassionate Counsellors Help Vancouver Individuals Find Calm and Control.
Counsel Me Vancouver provides in-person and virtual anxiety and stress management counselling for Vancouver and BC individuals — helping clients build practical coping strategies for racing thoughts, panic symptoms, and physical tension.
$160–$195 per session · Free 15–20 minute consultation · Direct billing to most extended health plans
- Registered Clinical Counsellors — Master's-level training in every session
- CBT & Mindfulness-Based Techniques — for both cognitive and physical symptoms
- 50–60 Minute Sessions — in person or by video
Serving Vancouver and BC individuals: in person at our downtown Vancouver office or by video.
What Brings People to Anxiety & Stress Counselling
Racing Thoughts & Constant Worry
Persistent worry, panic symptoms, and physical tension disrupt sleep, focus, and daily routines.
Managing It Alone
Many people push through chronic stress for months before recognizing it as something counselling can address.
Relief Without a Diagnosis Required
Anxiety and stress management counselling addresses situational stress directly, with no formal diagnosis needed to begin.
Counsellors at Counsel Me Vancouver see this pattern across many kinds of clients — the professional facing deadline pressure, the student managing exam stress, the parent carrying a chronic stress load, the person whose worry has no single clear cause. Each stress pattern is different, and each course of counselling starts by understanding that person's specific triggers and symptoms.
3 Steps to Get Started
- 01Schedule a Free Consultation
Book directly through the online JaneApp scheduling system.
- 02Identify Your Stress Patterns
Discuss your specific triggers and symptoms with your counsellor.
- 03Build Lasting Coping Skills
Attend regular sessions using evidence-based approaches like CBT and mindfulness.
What Changes With Anxiety & Stress Management Counselling
Clients build practical coping strategies for racing thoughts, panic symptoms, and physical tension through structured sessions. Clients facing chronic workplace or caregiving stress gain tools to manage daily pressure without it compounding. Clients gain skills that carry into work, relationships, and daily routines long after a course of counselling ends.
Meet the Counsellors
Erica Beauchamp
M.Ed., RCC, Gottman Level 3
“Counselling, when done well, gives you the tools to heal faster and prevent old patterns from returning.”
Huda Sajjad
MA, MSc, RCC
“I am passionate about creating a safe, supportive space where you feel empowered to explore, heal, and build resilience for a healthier future.”
Jessica-Ann Dozois
MSW, RSW, CVRP
“Together, we'll work to chart a new and fulfilling path forward — one built on respect, compassion, and practical strategies for real change.”
Katharine Harrison
MC, RCC
“I am fascinated by the multi-dimensionality of human experience and am passionate about helping clients find greater alignment between their needs, boundaries, values, hopes and dreams.”
Stress Doesn't Have to Build Before Support Helps
Anxiety and stress respond to counselling at any severity level, not only after symptoms become overwhelming.
Request My Free ConsultationFrequently Asked Questions
What is anxiety and stress management counselling?
Anxiety and stress management counselling is a therapeutic process that addresses chronic worry, physical tension, and the cognitive patterns underlying persistent stress. A Registered Clinical Counsellor applies modalities such as CBT and mindfulness-based techniques to reduce symptom severity and build coping skills.
How long does an anxiety and stress management session last?
An anxiety and stress management counselling session typically lasts 50 to 60 minutes. This duration allows time for symptom check-in, skill-building work, and practice of grounding or cognitive techniques within a single appointment.
What symptoms does anxiety and stress management counselling address?
Anxiety and stress management counselling addresses generalized worry, panic symptoms, sleep disruption, and physical tension. Sessions target both the cognitive patterns driving anxiety and the physiological stress response accompanying it.
How much does anxiety and stress management counselling cost?
Anxiety and stress management counselling costs typically range from $160 to $195 per 50 to 60 minute session, varying by counsellor. Many extended health insurance plans cover sessions delivered by a Registered Clinical Counsellor, and sliding scale rates are often available. View the Session Rates page for current pricing at Counsel Me Vancouver.
What happens in a first anxiety and stress management session?
A first anxiety and stress management session establishes the specific worry patterns, stress triggers, and physical symptoms the client experiences. The counsellor explains their therapeutic approach and begins building an initial set of coping strategies.
Cities We Serve for Anxiety & Stress Management
Kootenays Cities
- Castlegar BC Anxiety & Stress Management
- Cranbrook BC Anxiety & Stress Management
- Fernie BC Anxiety & Stress Management
- Grand Forks BC Anxiety & Stress Management
- Greenwood BC Anxiety & Stress Management
- Kimberley BC Anxiety & Stress Management
- Nelson BC Anxiety & Stress Management
- Revelstoke BC Anxiety & Stress Management
- Rossland BC Anxiety & Stress Management
- Trail BC Anxiety & Stress Management
Metro Vancouver Cities
- Burnaby BC Anxiety & Stress Management
- Coquitlam BC Anxiety & Stress Management
- Delta BC Anxiety & Stress Management
- Langley BC Anxiety & Stress Management
- Maple Ridge BC Anxiety & Stress Management
- New Westminster BC Anxiety & Stress Management
- North Vancouver BC Anxiety & Stress Management
- Pitt Meadows BC Anxiety & Stress Management
- Port Coquitlam BC Anxiety & Stress Management
- Port Moody BC Anxiety & Stress Management
- Richmond BC Anxiety & Stress Management
- Surrey BC Anxiety & Stress Management
- Vancouver BC Anxiety & Stress Management
- White Rock BC Anxiety & Stress Management
Northern BC Cities
- Dawson Creek BC Anxiety & Stress Management
- Fort St. John BC Anxiety & Stress Management
- Prince George BC Anxiety & Stress Management
- Prince Rupert BC Anxiety & Stress Management
- Quesnel BC Anxiety & Stress Management
- Terrace BC Anxiety & Stress Management
- Williams Lake BC Anxiety & Stress Management
Okanagan & Interior Cities
- Armstrong BC Anxiety & Stress Management
- Enderby BC Anxiety & Stress Management
- Kamloops BC Anxiety & Stress Management
- Kelowna BC Anxiety & Stress Management
- Merritt BC Anxiety & Stress Management
- Penticton BC Anxiety & Stress Management
- Salmon Arm BC Anxiety & Stress Management
- Vernon BC Anxiety & Stress Management
- West Kelowna BC Anxiety & Stress Management
Sunshine Coast Cities
Vancouver Island Cities
- Campbell River BC Anxiety & Stress Management
- Colwood BC Anxiety & Stress Management
- Courtenay BC Anxiety & Stress Management
- Duncan BC Anxiety & Stress Management
- Langford BC Anxiety & Stress Management
- Nanaimo BC Anxiety & Stress Management
- Parksville BC Anxiety & Stress Management
- Port Alberni BC Anxiety & Stress Management
- Victoria BC Anxiety & Stress Management
Start Managing Anxiety and Stress Today
Meet with a Vancouver counsellor and build a plan for your specific triggers.
Request My Free Consultation