At Counsel Me Vancouver, we are deeply committed to promoting wellness and accessibility in our counseling services. We are excited to share some incredible news with you – our talented vegan counselor, Harjeet Thiara, will be offering FREE mini therapy sessions at the upcoming Vancouver Vegan Festival 2023! This is a unique opportunity to experience…
In the vibrant city of Vancouver, BC, where the intersection of urban dynamism and natural beauty shapes daily life, the pursuit of holistic well-being takes various forms. Among these, the correlation between dietary choices and mental health is a topic of growing interest. At Counsel Me Vancouver, we firmly believe that a healthy diet plays…
In British Columbia, the Royal Canadian Mounted Police (RCMP) is not just about enforcing the law; they’re also committed to helping those who have suffered from crime. Through their Crime Victim Assistance Program (CVAP), the RCMP offers essential support to victims, ensuring they receive the care and resources they need to heal and move forward….
Understanding Relationship Triggers Have you ever found yourself in an argument with your partner that quickly escalates? Triggers often play a significant role in such situations. But what exactly are triggers? Triggers are emotional responses that surface during conflicts and are often rooted in unresolved stories from our past. These enduring vulnerabilities can be traced…
Implementing Boundaries: Strategies for Action Now that we understand the importance of boundaries from part 1 and 2, let’s explore strategies for implementing them effectively. Strategy One: Use “I” Statements The most successful individuals in asserting their boundaries know how to communicate their rights and feelings without attacking others. Instead of saying, “You are invading…
Our first festival! This past weekend, we were delighted to take part in the Squamish Vegan Festival. Special thanks to our new team member, Harjeet Thiara, for introducing us to the Festival and helping us! We had the wonderful opportunity to showcase our Vancouver counselling company and proudly present a few members of our team….