The Squamish Vegan Festival
Our first festival!
Our first festival!
Implementing Boundaries: Strategies for Action Now that we understand the importance of boundaries from part 1 and 2, let’s explore strategies for implementing them effectively. Strategy One: Use “I” Statements The most successful individuals in asserting their boundaries know how to communicate their rights and feelings without attacking others. Instead of saying, “You are invading…
So you’re thinking about starting counselling for the first time? That’s great news! The first step is choosing a counsellor but where does one begin? Here’s a guide on how to choose the best counselling therapist for you. First off, you want to choose someone who has the appropriate training and experience. Counsellors who have…
In this podcast, our team member and knowledgeable counsellor, Huda Sajjad, talks about grief, loss and counselling therapy. She addresses issues such as managing loss, the grieving process, and how counselling can help. What is Grief? Grief is something we experience when we loose something or someone we care about. It comes about in…
At Counsel Me Vancouver, we are deeply committed to promoting wellness and accessibility in our counseling services. We are excited to share some incredible news with you – our talented vegan counselor, Harjeet Thiara, will be offering FREE mini therapy sessions at the upcoming Vancouver Vegan Festival 2023! This is a unique opportunity to experience…
In the vibrant city of Vancouver, BC, where the intersection of urban dynamism and natural beauty shapes daily life, the pursuit of holistic well-being takes various forms. Among these, the correlation between dietary choices and mental health is a topic of growing interest. At Counsel Me Vancouver, we firmly believe that a healthy diet plays…
Understanding Relationship Triggers Have you ever found yourself in an argument with your partner that quickly escalates? Triggers often play a significant role in such situations. But what exactly are triggers? Triggers are emotional responses that surface during conflicts and are often rooted in unresolved stories from our past. These enduring vulnerabilities can be traced…