Uncategorized | Vancouver BC Counselling

The Squamish Vegan Festival

ByCounselMeVancouver June 19, 2023

Our first festival!

This past weekend, we were delighted to take part in the Squamish Vegan Festival. Special thanks to our new team member, Harjeet Thiara, for introducing us to the Festival and helping us! We had the wonderful opportunity to showcase our Vancouver counselling company and proudly present a few members of our team. Harjeet offered free, half–hour drop–in counselling sessions throughout the three–day festival and was able to make meaningful connections with other Vegans who were interested in our work. We’re already excited for next year‘s @SquamishVeganFestival! Our sincerest appreciation to everybody who came out to show their support.

Written by Erica Beauchamp

Feature image of a person sleeping peacefully, symbolizing the importance of restful sleep for mental health.

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Mental Health and Sleep

ByCounselMeVancouver October 19, 2022

It sucks to be sleep deprived. We all know how important sleep is but yet so many of us struggle to get enough. Poor sleep is linked to poor performance, depression, anxiety, irritability, decreased relationship satisfaction, low motivation, and unhealthy eating habits. It also impacts our physical health with links to high blood pressure, diabetes,…

Couples Counselling Vancouver | Uncategorized

Are you a Master or Disaster Couple?

ByCounselMeVancouver December 2, 2022

According to Dr. John Gottman and the research from the Gottman Institute, there are 3 types of couples; the ones that argue all the time, the ones that argue some of the time, and the ones that never argue. Two of these couples have predictors for breaking up while one of them is considered healthy….

Vancouver BC Counselling | Vancouver Counselling

Dear boundaries, thanks for having my back (part 3)

ByCounselMeVancouver July 7, 2023

Implementing Boundaries: Strategies for Action Now that we understand the importance of boundaries from part 1 and 2, let’s explore strategies for implementing them effectively. Strategy One: Use “I” Statements The most successful individuals in asserting their boundaries know how to communicate their rights and feelings without attacking others. Instead of saying, “You are invading…

Vancouver BC Counselling

Nurturing Mind and Body: Exploring the Role of Diet on Mental Health

ByCounselMeVancouver August 19, 2023

In the vibrant city of Vancouver, BC, where the intersection of urban dynamism and natural beauty shapes daily life, the pursuit of holistic well-being takes various forms. Among these, the correlation between dietary choices and mental health is a topic of growing interest. At Counsel Me Vancouver, we firmly believe that a healthy diet plays…

Feature picture of a person in conversation with a caring and attentive counsellor.

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How to pick a Vancouver Counsellor

ByCounselMeVancouver May 25, 2022

So you’re thinking about starting counselling for the first time? That’s great news! The first step is choosing a counsellor but where does one begin? Here’s a guide on how to choose the best counselling therapist for you. First off, you want to choose someone who has the appropriate training and experience. Counsellors who have…

Counsel Me Vancouver team member as a guest on Therapy Talks by Switch Research, discussing grief and counseling therapy.

Grief Counselling Vancouver

Grief and Loss Podcast

ByCounselMeVancouver May 26, 2023

In this podcast, our team member and knowledgeable counsellor, Huda Sajjad, talks about grief, loss and counselling therapy. She addresses issues such as managing loss, the grieving process, and how counselling can help. What is Grief? Grief is something we experience when we loose something or someone we care about. It comes about in…

Written by Erica Beauchamp

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