The Squamish Vegan Festival
Our first festival!
Our first festival!
Understanding Relationship Triggers Have you ever found yourself in an argument with your partner that quickly escalates? Triggers often play a significant role in such situations. But what exactly are triggers? Triggers are emotional responses that surface during conflicts and are often rooted in unresolved stories from our past. These enduring vulnerabilities can be traced…
What is Mindfulness? Mindfulness is the practice of training your attention to focus on the present while observing your thoughts and feelings with a calming acceptance. Meditation is also a mental exercise for the purpose of reflection and contemplation and therefore can be a mindful practice. So what does this really mean? You can use…
Welcome to this enlightening podcast on Somatic Therapy! Join us as we delve into the transformative world of somatic therapy, narrative therapy, and attachment theory, and discover how our skilled counselors, Huda Sajjad and Harjeet Thiara from Counsel Me Vancouver, skillfully incorporate these modalities into their client work. Harjeet shares her profound insights…
So you’re thinking about starting counselling for the first time? That’s great news! The first step is choosing a counsellor but where does one begin? Here’s a guide on how to choose the best counselling therapist for you. First off, you want to choose someone who has the appropriate training and experience. Counsellors who have…
According to Dr. John Gottman and the research from the Gottman Institute, there are 3 types of couples; the ones that argue all the time, the ones that argue some of the time, and the ones that never argue. Two of these couples have predictors for breaking up while one of them is considered healthy….
When to get help So many clients come into therapy late. I don’t mean they arrive to their sessions late but rather they wait to start the therapeutic process because they think things “weren’t bad enough” before. This often means the hole has been dug deeply for a couple or the individual person’s ability to…