The Squamish Vegan Festival
Our first festival!
Our first festival!
It sucks to be sleep deprived. We all know how important sleep is but yet so many of us struggle to get enough. Poor sleep is linked to poor performance, depression, anxiety, irritability, decreased relationship satisfaction, low motivation, and unhealthy eating habits. It also impacts our physical health with links to high blood pressure, diabetes,…
In the vibrant city of Vancouver, BC, where the intersection of urban dynamism and natural beauty shapes daily life, the pursuit of holistic well-being takes various forms. Among these, the correlation between dietary choices and mental health is a topic of growing interest. At Counsel Me Vancouver, we firmly believe that a healthy diet plays…
Understanding Relationship Triggers Have you ever found yourself in an argument with your partner that quickly escalates? Triggers often play a significant role in such situations. But what exactly are triggers? Triggers are emotional responses that surface during conflicts and are often rooted in unresolved stories from our past. These enduring vulnerabilities can be traced…
When to get help So many clients come into therapy late. I don’t mean they arrive to their sessions late but rather they wait to start the therapeutic process because they think things “weren’t bad enough” before. This often means the hole has been dug deeply for a couple or the individual person’s ability to…
Welcome to this enlightening podcast on Somatic Therapy! Join us as we delve into the transformative world of somatic therapy, narrative therapy, and attachment theory, and discover how our skilled counselors, Huda Sajjad and Harjeet Thiara from Counsel Me Vancouver, skillfully incorporate these modalities into their client work. Harjeet shares her profound insights…
What is Mindfulness? Mindfulness is the practice of training your attention to focus on the present while observing your thoughts and feelings with a calming acceptance. Meditation is also a mental exercise for the purpose of reflection and contemplation and therefore can be a mindful practice. So what does this really mean? You can use…