The Squamish Vegan Festival
Our first festival!
Our first festival!
At Counsel Me Vancouver, we are deeply committed to promoting wellness and accessibility in our counseling services. We are excited to share some incredible news with you – our talented vegan counselor, Harjeet Thiara, will be offering FREE mini therapy sessions at the upcoming Vancouver Vegan Festival 2023! This is a unique opportunity to experience…
So you’re thinking about starting counselling for the first time? That’s great news! The first step is choosing a counsellor but where does one begin? Here’s a guide on how to choose the best counselling therapist for you. First off, you want to choose someone who has the appropriate training and experience. Counsellors who have…
According to Dr. John Gottman and the research from the Gottman Institute, there are 3 types of couples; the ones that argue all the time, the ones that argue some of the time, and the ones that never argue. Two of these couples have predictors for breaking up while one of them is considered healthy….
What is Mindfulness? Mindfulness is the practice of training your attention to focus on the present while observing your thoughts and feelings with a calming acceptance. Meditation is also a mental exercise for the purpose of reflection and contemplation and therefore can be a mindful practice. So what does this really mean? You can use…
In this podcast, our team member and knowledgeable counsellor, Huda Sajjad, talks about grief, loss and counselling therapy. She addresses issues such as managing loss, the grieving process, and how counselling can help. What is Grief? Grief is something we experience when we loose something or someone we care about. It comes about in…
Understanding Relationship Triggers Have you ever found yourself in an argument with your partner that quickly escalates? Triggers often play a significant role in such situations. But what exactly are triggers? Triggers are emotional responses that surface during conflicts and are often rooted in unresolved stories from our past. These enduring vulnerabilities can be traced…