The Squamish Vegan Festival
Our first festival!
Our first festival!
It sucks to be sleep deprived. We all know how important sleep is but yet so many of us struggle to get enough. Poor sleep is linked to poor performance, depression, anxiety, irritability, decreased relationship satisfaction, low motivation, and unhealthy eating habits. It also impacts our physical health with links to high blood pressure, diabetes,…
In the vibrant city of Vancouver, BC, where the intersection of urban dynamism and natural beauty shapes daily life, the pursuit of holistic well-being takes various forms. Among these, the correlation between dietary choices and mental health is a topic of growing interest. At Counsel Me Vancouver, we firmly believe that a healthy diet plays…
In this podcast, our team member and knowledgeable counsellor, Huda Sajjad, talks about grief, loss and counselling therapy. She addresses issues such as managing loss, the grieving process, and how counselling can help. What is Grief? Grief is something we experience when we loose something or someone we care about. It comes about in…
What is Mindfulness? Mindfulness is the practice of training your attention to focus on the present while observing your thoughts and feelings with a calming acceptance. Meditation is also a mental exercise for the purpose of reflection and contemplation and therefore can be a mindful practice. So what does this really mean? You can use…
Welcome to this enlightening podcast on Somatic Therapy! Join us as we delve into the transformative world of somatic therapy, narrative therapy, and attachment theory, and discover how our skilled counselors, Huda Sajjad and Harjeet Thiara from Counsel Me Vancouver, skillfully incorporate these modalities into their client work. Harjeet shares her profound insights…
So you’re thinking about starting counselling for the first time? That’s great news! The first step is choosing a counsellor but where does one begin? Here’s a guide on how to choose the best counselling therapist for you. First off, you want to choose someone who has the appropriate training and experience. Counsellors who have…