In life, we are often faced with major decisions that can be intimidating and overwhelming. Whether it’s changing careers, starting a new relationship, or moving to a different city, embracing change can ignite fear and uncertainty. However, it is through these decisions that we have the opportunity to grow, learn, and come out stronger on…
Are the cold and dark winter days taking a toll on your mental and emotional well-being? Don’t worry, you’re not alone. Many people experience what is commonly known as the “winter blues” or seasonal affective disorder during the colder months. However, there are ways to combat these feelings and maintain good mental and emotional health…
Did you attend this year’s Women’s Health Show? We did! Here’s some footage from the show in case you missed it including our booth and some of the common questions we received at the show. Enjoy. For questions about the show or to get in touch with us regarding our next event, feel free to…
We have Exciting News! Counsel Me Vancouver is overjoyed to announce our participation in the upcoming West Coast Women’s Show at BC Place Stadium from November 17-19. We invite you to join our team of dedicated counsellors for a weekend filled with inspiration, connection, and personal growth. Exploring 400 Pop-Up Boutiques Immerse yourself in the…
As we reflect on the electrifying energy and profound sense of belonging at the Vancouver Pride Festival, we’re reminded of the values that drive our counselling practice. At Counsel Me Vancouver, we stand proudly alongside the LGBTQ+ community, offering a safe and affirming space for individuals to explore their identities, navigate challenges, and embrace their…
Welcome to this enlightening podcast on Somatic Therapy! Join us as we delve into the transformative world of somatic therapy, narrative therapy, and attachment theory, and discover how our skilled counselors, Huda Sajjad and Harjeet Thiara from Counsel Me Vancouver, skillfully incorporate these modalities into their client work. Harjeet shares her profound insights…
Implementing Boundaries: Strategies for Action Now that we understand the importance of boundaries from part 1 and 2, let’s explore strategies for implementing them effectively. Strategy One: Use “I” Statements The most successful individuals in asserting their boundaries know how to communicate their rights and feelings without attacking others. Instead of saying, “You are invading…
What are boundaries and why are they important? In our previous blog post, we delved into the significance of boundaries, discussing why they are crucial, when to establish them, and providing examples of situations where boundaries are necessary. Today, we will explore the consequences of not having boundaries and offer strategies for implementing and enforcing…
What are boundaries and why are they important? Boundaries are an essential part of preserving, maintaining, and enhancing an individual’s mental health. They keep us safe, happy, and emotionally stable. Simply defined: A boundary is anything that marks a limit. In this context, we are talking about a psychological limit where there is a distinction…
Since the beginning of the pandemic, it seems more clients are reaching out for help with their drinking. It’s hard to say if this is a by product of the pandemic or if more people are struggling and/or asking for help. Regardless, many are starting to realize that their relationship with alcohol is no longer…