In life, we are often faced with major decisions that can be intimidating and overwhelming. Whether it’s changing careers, starting a new relationship, or moving to a different city, embracing change can ignite fear and uncertainty. However, it is through these decisions that we have the opportunity to grow, learn, and come out stronger on…
As the leaves begin to change colour and the air carries a subtle crispness, September often evokes a distinct feeling of new beginnings. For many, this sensation can be traced back to our school days, when September marked the start of a new academic year. However, even after we’ve graduated, that back-to-school feeling lingers. Counsel…
It’s been almost a decade now since I embarked on a profound lifestyle transformation that was essential for my personal growth. This journey began shortly after emerging from a deeply transformative relationship, a period of healing that prompted me to re-evaluate how I showed up for myself. It marked the commencement of my voyage into…
What are boundaries and why are they important? In our previous blog post, we delved into the significance of boundaries, discussing why they are crucial, when to establish them, and providing examples of situations where boundaries are necessary. Today, we will explore the consequences of not having boundaries and offer strategies for implementing and enforcing…
There are so many different therapists, counsellors, psychologists, social workers, and psychiatrists out there each offering their own type of help. It’s no wonder people get confused about the difference in each profession and lost as to what to choose. You may also be wondering why you should choose a CMV therapist. Here’s a few…