As the leaves begin to change colour and the air carries a subtle crispness, September often evokes a distinct feeling of new beginnings. For many, this sensation can be traced back to our school days, when September marked the start of a new academic year. However, even after we’ve graduated, that back-to-school feeling lingers. Counsel…
It’s been almost a decade now since I embarked on a profound lifestyle transformation that was essential for my personal growth. This journey began shortly after emerging from a deeply transformative relationship, a period of healing that prompted me to re-evaluate how I showed up for myself. It marked the commencement of my voyage into…
At Counsel Me Vancouver, we are deeply committed to promoting wellness and accessibility in our counseling services. We are excited to share some incredible news with you – our talented vegan counselor, Harjeet Thiara, will be offering FREE mini therapy sessions at the upcoming Vancouver Vegan Festival 2023! This is a unique opportunity to experience…
In the vibrant city of Vancouver, BC, where the intersection of urban dynamism and natural beauty shapes daily life, the pursuit of holistic well-being takes various forms. Among these, the correlation between dietary choices and mental health is a topic of growing interest. At Counsel Me Vancouver, we firmly believe that a healthy diet plays…
In efforts to address the emotional and psychological well-being of vehicular accident victims, the Insurance Corporation of British Columbia (ICBC) has introduced counselling coverage for individuals involved in accidents within BC, Canada. This innovative initiative aims to provide much-needed support to those who have suffered the trauma of a collision and recognizes the importance of…
As we reflect on the electrifying energy and profound sense of belonging at the Vancouver Pride Festival, we’re reminded of the values that drive our counselling practice. At Counsel Me Vancouver, we stand proudly alongside the LGBTQ+ community, offering a safe and affirming space for individuals to explore their identities, navigate challenges, and embrace their…
In British Columbia, the Royal Canadian Mounted Police (RCMP) is not just about enforcing the law; they’re also committed to helping those who have suffered from crime. Through their Crime Victim Assistance Program (CVAP), the RCMP offers essential support to victims, ensuring they receive the care and resources they need to heal and move forward….
Welcome to this enlightening podcast on Somatic Therapy! Join us as we delve into the transformative world of somatic therapy, narrative therapy, and attachment theory, and discover how our skilled counselors, Huda Sajjad and Harjeet Thiara from Counsel Me Vancouver, skillfully incorporate these modalities into their client work. Harjeet shares her profound insights…
Understanding Relationship Triggers Have you ever found yourself in an argument with your partner that quickly escalates? Triggers often play a significant role in such situations. But what exactly are triggers? Triggers are emotional responses that surface during conflicts and are often rooted in unresolved stories from our past. These enduring vulnerabilities can be traced…
Implementing Boundaries: Strategies for Action Now that we understand the importance of boundaries from part 1 and 2, let’s explore strategies for implementing them effectively. Strategy One: Use “I” Statements The most successful individuals in asserting their boundaries know how to communicate their rights and feelings without attacking others. Instead of saying, “You are invading…