Self-Esteem Development in Surrey, BC
Self-Esteem Development Helps Surrey Residents Build Lasting Change.
Counsel Me Vancouver provides virtual self-esteem counselling for Surrey, BC individuals, with in-person sessions at its downtown Vancouver office — helping clients build practical strategies for self-criticism, fear of failure, and perfectionism.
$160–$195 per session · Free 15–20 minute consultation · Direct billing to most extended health plans
- Registered Clinical Counsellors — Master's-level training in every session
- CBT & Compassion-Focused Therapy — matched to each client's presenting concern
- 50–60 Minute Sessions — in person or by video
- Surrey, BC — ~40 min drive
Yes, Counsel Me Vancouver works with Surrey, BC individuals on self-esteem counselling by video, or in person at our downtown Vancouver office.
What Brings Surrey Residents to Self-Esteem Development
Programs aimed at building confidence and self-worth. Residents of Surrey, BC often manage these concerns alone for months before seeking support.
3 Steps to Get Started From Surrey, BC
- 01Schedule a Free Consultation
Surrey, BC — ~40 km. ~40 min drive. Book directly through the online JaneApp scheduling system.
- 02Meet Your Counsellor
Discuss your concerns and get matched with the right modality.
- 03Build Lasting Change
Attend regular sessions, in person or by video from Surrey.
What Changes for Surrey Clients
Surrey clients build practical, lasting change through Self-Esteem Development tailored to their specific concerns. Support continues in person at Floor 1, The Electra, 970 Burrard Street, Vancouver or virtually across BC, so care continues without requiring a change in counsellor.
Self-Esteem Development for Surrey Clients: Video or In Person
Surrey clients meet with the same counsellors by secure video from home, or in person at our downtown Vancouver office. Video sessions use the same evidence-based approaches as in-person sessions and need no travel.
In-person option: getting to our Vancouver office from Surrey
The office is at Floor 1, The Electra, 970 Burrard Street, Vancouver. Surrey is about 40 km away, about 40 min drive.
See all Metro Vancouver communities.
Community Resources Near Surrey
These organizations serve Surrey and are listed for reference. Counsel Me Vancouver has no partnership with them, and eligibility and services vary by organization.
View community resources near Surrey (4)
- Foundry Surrey: health and wellness services for youth ages 12-24 and their families.
- DIVERSEcity Community Resources Society: one of 44 organizations funded through BC's Community Counselling Fund (2025-26 grants). Source
- Moving Forward Family Services Society: one of 44 organizations funded through BC's Community Counselling Fund (2025-26 grants). Source
- Native Courtworker and Counselling Association of British Columbia: one of 44 organizations funded through BC's Community Counselling Fund (2025-26 grants). Source
Meet the Counsellors
Erica Beauchamp
M.Ed., RCC, Gottman Level 3
“Counselling, when done well, gives you the tools to heal faster and prevent old patterns from returning.”
Huda Sajjad
MA, MSc, RCC
“I am passionate about creating a safe, supportive space where you feel empowered to explore, heal, and build resilience for a healthier future.”
Jessica-Ann Dozois
MSW, RSW, CVRP
“Together, we'll work to chart a new and fulfilling path forward — one built on respect, compassion, and practical strategies for real change.”
Katharine Harrison
MC, RCC
“I am fascinated by the multi-dimensionality of human experience and am passionate about helping clients find greater alignment between their needs, boundaries, values, hopes and dreams.”
Start Self-Esteem Development in Surrey, BC
Meet with a Registered Clinical Counsellor serving Surrey clients across BC.
Request My Free ConsultationFrequently Asked Questions
What is self-esteem counselling?
Self-esteem counselling is a therapeutic process that addresses persistent self-criticism, self-doubt, and the thought patterns underlying low self-worth. A Registered Clinical Counsellor applies modalities such as CBT and Compassion-Focused Therapy to help a client build a more balanced self-view.
How long does a self-esteem counselling session last?
A self-esteem counselling session typically lasts 50 to 60 minutes. This duration allows time for check-in, focused therapeutic work, and closing reflection within a single appointment, whether delivered in person or by video.
What does self-esteem counselling address?
Self-esteem counselling addresses chronic self-criticism, fear of failure, perfectionism, and difficulty internalizing positive feedback. Sessions target both the cognitive patterns driving low self-worth and the behaviours, such as avoidance, that reinforce it.
How much does self-esteem counselling cost?
Self-esteem counselling costs typically range from $160 to $195 per 50 to 60 minute session, varying by counsellor. Many extended health insurance plans cover sessions delivered by a Registered Clinical Counsellor, and sliding scale rates are often available. View the Session Rates page for current pricing at Counsel Me Vancouver.
What happens in a first self-esteem counselling session?
A first self-esteem counselling session establishes the presenting concern, relevant history, and initial goals. The counsellor explains their therapeutic approach and begins identifying the specific thought patterns driving the client's self-doubt.
Does Counsel Me Vancouver serve Surrey, BC?
Yes. Counsel Me Vancouver provides Self-Esteem Development to Surrey clients in person at Floor 1, The Electra, 970 Burrard Street, Vancouver or virtually across BC. Surrey, BC — ~40 km. ~40 min drive.
Can I attend Self-Esteem Development by video from Surrey?
Yes. Surrey clients meet with Counsel Me Vancouver counsellors by secure video from home, with no travel. In-person sessions are also available at the downtown Vancouver office, which is about 40 km from Surrey, about 40 min drive.
How far is Surrey from the Vancouver office?
Surrey is about 40 km from our downtown Vancouver office, about 40 min drive. Video sessions need no travel.
Is there a Foundry centre in Surrey?
Foundry Surrey, in Surrey, provides health and wellness services for youth ages 12-24 and their families.
Cities We Serve for Self-Esteem Development
Kootenays Cities
- Castlegar BC Self-Esteem Development
- Cranbrook BC Self-Esteem Development
- Fernie BC Self-Esteem Development
- Grand Forks BC Self-Esteem Development
- Greenwood BC Self-Esteem Development
- Kimberley BC Self-Esteem Development
- Nelson BC Self-Esteem Development
- Revelstoke BC Self-Esteem Development
- Rossland BC Self-Esteem Development
- Trail BC Self-Esteem Development
Metro Vancouver Cities
- Burnaby BC Self-Esteem Development
- Coquitlam BC Self-Esteem Development
- Delta BC Self-Esteem Development
- Langley BC Self-Esteem Development
- Maple Ridge BC Self-Esteem Development
- New Westminster BC Self-Esteem Development
- North Vancouver BC Self-Esteem Development
- Pitt Meadows BC Self-Esteem Development
- Port Coquitlam BC Self-Esteem Development
- Port Moody BC Self-Esteem Development
- Richmond BC Self-Esteem Development
- Surrey BC Self-Esteem Development
- Vancouver BC Self-Esteem Development
- White Rock BC Self-Esteem Development
Okanagan & Interior Cities
- Armstrong BC Self-Esteem Development
- Enderby BC Self-Esteem Development
- Kamloops BC Self-Esteem Development
- Kelowna BC Self-Esteem Development
- Merritt BC Self-Esteem Development
- Penticton BC Self-Esteem Development
- Salmon Arm BC Self-Esteem Development
- Vernon BC Self-Esteem Development
- West Kelowna BC Self-Esteem Development
Sunshine Coast Cities
Vancouver Island Cities
- Campbell River BC Self-Esteem Development
- Colwood BC Self-Esteem Development
- Courtenay BC Self-Esteem Development
- Duncan BC Self-Esteem Development
- Langford BC Self-Esteem Development
- Nanaimo BC Self-Esteem Development
- Parksville BC Self-Esteem Development
- Port Alberni BC Self-Esteem Development
- Victoria BC Self-Esteem Development