Mindfulness-Based Stress Reduction in Surrey, BC
Mindfulness-Based Stress Reduction Helps Surrey Residents Build Lasting Change.
Counsel Me Vancouver provides virtual mindfulness-based stress reduction for Surrey, BC individuals, with in-person sessions at its downtown Vancouver office — helping clients build practical strategies for rumination, physical tension, and stress-related sleep disruption.
$160–$195 per session · Free 15–20 minute consultation · Direct billing to most extended health plans
- Registered Clinical Counsellors — Master's-level training in every session
- Body Scan Meditation & Mindful Breathing
- 50–60 Minute Sessions — in person or by video
- Surrey, BC — ~40 min drive
Yes, Counsel Me Vancouver works with Surrey, BC individuals on mindfulness-based stress reduction by video, or in person at our downtown Vancouver office.
What Brings Surrey Residents to Mindfulness-Based Stress Reduction
Programs incorporating mindfulness techniques to manage stress. Residents of Surrey, BC often manage these concerns alone for months before seeking support.
3 Steps to Get Started From Surrey, BC
- 01Schedule a Free Consultation
Surrey, BC — ~40 km. ~40 min drive. Book directly through the online JaneApp scheduling system.
- 02Meet Your Counsellor
Discuss your concerns and get matched with the right modality.
- 03Build Lasting Change
Attend regular sessions, in person or by video from Surrey.
What Changes for Surrey Clients
Surrey clients build practical, lasting change through Mindfulness-Based Stress Reduction tailored to their specific concerns. Support continues in person at Floor 1, The Electra, 970 Burrard Street, Vancouver or virtually across BC, so care continues without requiring a change in counsellor.
Mindfulness-Based Stress Reduction for Surrey Clients: Video or In Person
Surrey clients meet with the same counsellors by secure video from home, or in person at our downtown Vancouver office. Video sessions use the same evidence-based approaches as in-person sessions and need no travel.
In-person option: getting to our Vancouver office from Surrey
The office is at Floor 1, The Electra, 970 Burrard Street, Vancouver. Surrey is about 40 km away, about 40 min drive.
See all Metro Vancouver communities.
Community Resources Near Surrey
These organizations serve Surrey and are listed for reference. Counsel Me Vancouver has no partnership with them, and eligibility and services vary by organization.
View community resources near Surrey (4)
- Foundry Surrey: health and wellness services for youth ages 12-24 and their families.
- DIVERSEcity Community Resources Society: one of 44 organizations funded through BC's Community Counselling Fund (2025-26 grants). Source
- Moving Forward Family Services Society: one of 44 organizations funded through BC's Community Counselling Fund (2025-26 grants). Source
- Native Courtworker and Counselling Association of British Columbia: one of 44 organizations funded through BC's Community Counselling Fund (2025-26 grants). Source
Meet the Counsellors
Erica Beauchamp
M.Ed., RCC, Gottman Level 3
“Counselling, when done well, gives you the tools to heal faster and prevent old patterns from returning.”
Huda Sajjad
MA, MSc, RCC
“I am passionate about creating a safe, supportive space where you feel empowered to explore, heal, and build resilience for a healthier future.”
Jessica-Ann Dozois
MSW, RSW, CVRP
“Together, we'll work to chart a new and fulfilling path forward — one built on respect, compassion, and practical strategies for real change.”
Katharine Harrison
MC, RCC
“I am fascinated by the multi-dimensionality of human experience and am passionate about helping clients find greater alignment between their needs, boundaries, values, hopes and dreams.”
Start Mindfulness-Based Stress Reduction in Surrey, BC
Meet with a Registered Clinical Counsellor serving Surrey clients across BC.
Request My Free ConsultationFrequently Asked Questions
What is mindfulness-based stress reduction?
Mindfulness-based stress reduction is a therapeutic process that uses structured present-moment awareness techniques to address chronic stress and its physical and cognitive symptoms. A Registered Clinical Counsellor guides a client through body scan meditation, mindful breathing, and related practices matched to the client's stress presentation.
How long does a mindfulness-based stress reduction session last?
A mindfulness-based stress reduction session typically lasts 50 to 60 minutes. This duration allows time for check-in, guided mindfulness practice, and closing reflection within a single appointment, whether delivered in person or by video.
What does mindfulness-based stress reduction address?
Mindfulness-based stress reduction addresses chronic stress, rumination, physical tension, and stress-related sleep disruption. Sessions target both the cognitive patterns driving stress and the physiological stress response accompanying it.
How much does mindfulness-based stress reduction cost?
Mindfulness-based stress reduction costs typically range from $160 to $195 per 50 to 60 minute session, varying by counsellor. Many extended health insurance plans cover sessions delivered by a Registered Clinical Counsellor, and sliding scale rates are often available. View the Session Rates page for current pricing at Counsel Me Vancouver.
What happens in a first mindfulness-based stress reduction session?
A first mindfulness-based stress reduction session establishes the client's stress patterns, relevant history, and initial goals. The counsellor explains their therapeutic approach and introduces an initial mindfulness practice suited to the client's presentation.
Does Counsel Me Vancouver serve Surrey, BC?
Yes. Counsel Me Vancouver provides Mindfulness-Based Stress Reduction to Surrey clients in person at Floor 1, The Electra, 970 Burrard Street, Vancouver or virtually across BC. Surrey, BC — ~40 km. ~40 min drive.
Can I attend Mindfulness-Based Stress Reduction by video from Surrey?
Yes. Surrey clients meet with Counsel Me Vancouver counsellors by secure video from home, with no travel. In-person sessions are also available at the downtown Vancouver office, which is about 40 km from Surrey, about 40 min drive.
How far is Surrey from the Vancouver office?
Surrey is about 40 km from our downtown Vancouver office, about 40 min drive. Video sessions need no travel.
Is there a Foundry centre in Surrey?
Foundry Surrey, in Surrey, provides health and wellness services for youth ages 12-24 and their families.
Cities We Serve for Mindfulness-Based Stress Reduction
Kootenays Cities
- Castlegar BC Mindfulness-Based Stress Reduction
- Cranbrook BC Mindfulness-Based Stress Reduction
- Fernie BC Mindfulness-Based Stress Reduction
- Grand Forks BC Mindfulness-Based Stress Reduction
- Greenwood BC Mindfulness-Based Stress Reduction
- Kimberley BC Mindfulness-Based Stress Reduction
- Nelson BC Mindfulness-Based Stress Reduction
- Revelstoke BC Mindfulness-Based Stress Reduction
- Rossland BC Mindfulness-Based Stress Reduction
- Trail BC Mindfulness-Based Stress Reduction
Metro Vancouver Cities
- Burnaby BC Mindfulness-Based Stress Reduction
- Coquitlam BC Mindfulness-Based Stress Reduction
- Delta BC Mindfulness-Based Stress Reduction
- Langley BC Mindfulness-Based Stress Reduction
- Maple Ridge BC Mindfulness-Based Stress Reduction
- New Westminster BC Mindfulness-Based Stress Reduction
- North Vancouver BC Mindfulness-Based Stress Reduction
- Pitt Meadows BC Mindfulness-Based Stress Reduction
- Port Coquitlam BC Mindfulness-Based Stress Reduction
- Port Moody BC Mindfulness-Based Stress Reduction
- Richmond BC Mindfulness-Based Stress Reduction
- Surrey BC Mindfulness-Based Stress Reduction
- Vancouver BC Mindfulness-Based Stress Reduction
- White Rock BC Mindfulness-Based Stress Reduction
Northern BC Cities
- Dawson Creek BC Mindfulness-Based Stress Reduction
- Fort St. John BC Mindfulness-Based Stress Reduction
- Prince George BC Mindfulness-Based Stress Reduction
- Prince Rupert BC Mindfulness-Based Stress Reduction
- Quesnel BC Mindfulness-Based Stress Reduction
- Terrace BC Mindfulness-Based Stress Reduction
- Williams Lake BC Mindfulness-Based Stress Reduction
Okanagan & Interior Cities
- Armstrong BC Mindfulness-Based Stress Reduction
- Enderby BC Mindfulness-Based Stress Reduction
- Kamloops BC Mindfulness-Based Stress Reduction
- Kelowna BC Mindfulness-Based Stress Reduction
- Merritt BC Mindfulness-Based Stress Reduction
- Penticton BC Mindfulness-Based Stress Reduction
- Salmon Arm BC Mindfulness-Based Stress Reduction
- Vernon BC Mindfulness-Based Stress Reduction
- West Kelowna BC Mindfulness-Based Stress Reduction
Sunshine Coast Cities
Vancouver Island Cities
- Campbell River BC Mindfulness-Based Stress Reduction
- Colwood BC Mindfulness-Based Stress Reduction
- Courtenay BC Mindfulness-Based Stress Reduction
- Duncan BC Mindfulness-Based Stress Reduction
- Langford BC Mindfulness-Based Stress Reduction
- Nanaimo BC Mindfulness-Based Stress Reduction
- Parksville BC Mindfulness-Based Stress Reduction
- Port Alberni BC Mindfulness-Based Stress Reduction
- Victoria BC Mindfulness-Based Stress Reduction