West Kelowna Depression Counselling

Experience Compassionate, Evidence-Based Counselling for West Kelowna Clients to Understand Your Emotions, Rebuild Confidence, and Feel Like Yourself Again.

Depression can make everyday life feel heavy, disconnected, and hopeless — even when you can’t explain why. At Counsel Me Vancouver, we understand that these feelings are real and that reaching out takes courage. Our depression counselling offers a safe, non-judgmental space to help you understand your emotions, develop coping tools, and regain motivation and self-compassion. Using evidence-based approaches like CBT, mindfulness, and strength-based therapy, we’ll work together to reduce emotional pain, restore balance, and help you rediscover joy and purpose in your life.

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Book a free consultation or session online instantly – no waiting required.

Are You Struggling with These Challenges?

We serve many types of clients. It can be individuals feeling persistent sadness, loneliness, or emptiness that impacts daily life; and adults or young adults struggling with feelings of hopelessness or worthlessness. We also serve people experiencing fatigue, loss of motivation, and disconnection from loved ones or activities they once enjoyed; and individuals who have tried to cope alone but realize they need compassionate, professional support. Lastly, we also serve those looking for a safe, non-judgmental space to explore their feelings and find hope and healing.

Below are the three seasons of life that many of our clients find themselves in – are you experiencing something similar?

Overwhelming Sadness and Emotional Numbness

Feeling emotionally empty or disconnected from themselves and others.

Loss of Purpose or Motivation

Struggling to engage in everyday tasks or find joy in activities they used to love.

Feelings of Isolation and Hopelessness

Believing they are alone in their struggles and unsure where to turn for support.

At Counsel Me Vancouver, we understand how heavy and isolating depression can feel. You may be exhausted from trying to “snap out of it” on your own. Our compassionate, experienced counsellors are here to walk beside you with understanding and proven strategies that can help you find relief, hope, and a path forward toward healing.

The Most Effective 3-Step Plan for Depression Counselling

Step 1: Schedule a Free Consultation

Connect with one of our trained counsellors to share what you’re experiencing and discuss how we can help.

Step 2: Receive a Personalized Therapy Plan

We’ll create a tailored counselling approach designed to address your unique experiences and goals.

Step 3: Begin Your Journey to Healing

Attend regular counselling sessions in a supportive space, learning practical tools to manage depression and regain a sense of hope and connection.

Ready to experience lasting relief and clarity?

Take your first step today with personalized therapy and compassionate counselling support.

Book Online – Free Consultation or Session Contact Us with Questions

Book a free consultation or session online instantly – no waiting required.

Benefits of Working with Counsel Me Vancouver

Clients who have used our therapy and counselling services describe their transformation as moving:
From feeling hopeless and isolated → to feeling supported and hopeful for the future.
From emotional numbness and fatigue → to reconnecting with joy, purpose, and energy.
From stuck in depression → to moving forward with new strategies for managing emotions and building resilience.

Helping You Succeed

  • Clients experience improved mood and emotional balance, regaining control over their lives.
  • Clients rebuild relationships, feeling connected and understood by others once again.
  • Clients develop practical coping skills and a renewed sense of hope for a fulfilling future.

And Avoid Failure

  • Prevent worsening depression by taking proactive steps toward healing now.
  • Avoid the isolation and loneliness that often accompanies untreated depression.
  • Reduce the risk of burnout and chronic emotional fatigue by working with an experienced professional.

Top 5 Questions New Clients Ask Us

Individual sessions range from $160-$195 per 60 minute appointment. View our Session Rates page for more details. Many extended health plans cover services with our Registered Clinical Counsellors (RCCs), and we offer sliding scale options where available.

Depression counselling helps reduce persistent sadness, improve mood, restore motivation, strengthen relationships, and provide coping tools for ongoing emotional wellbeing.

While self-help and medication can offer relief, counselling provides personalized, evidence-based strategies, emotional support, and deeper healing. It often works best when combined with other approaches like medication or lifestyle changes.

You can expect a confidential, non-judgmental space where you’ll explore your emotions, learn strategies for managing depression, and receive compassionate guidance from an experienced counsellor.

Clients frequently express relief at feeling heard and supported. Many report significant improvements in mood, motivation, and daily functioning after engaging in regular therapy.

What Clients Are Saying

  • Single best decision I have ever made

    Erica at Counsel Me Vancouver has completely transformed my life in a way that nothing else has — it was the single best decision I have ever made. Her compassionate, professional, peaceful demeanor created such a safe place right from the very first moment I met her. I learned how to turn off the constant, negative chatter in my brain that told me I wasn’t good enough. I gained the ability to deal with trauma that had bothered me for decades. I acquired tools to help with an overwhelming feeling of loss. I live a calmer, peaceful, more genuine life full of friends, love, happiness, and self-assurance. Because of Counsel Me Vancouver, I feel like I have the power, confidence, and control to do whatever I want when it comes to food, exercise, grief, anxiety, relationships, my job, and my future.
    G.C.
    Vancouver Client

  • We can not recommend her enough

    After researching various therapists for couple’s counselling, a friend recommended Erica to us. She saw us through our difficult times with kindness, compassion and professionalism. With Erica’s help, our communication is stronger, our trust has grown and our commitment has never been tighter. Erica’s approach is very kind, calm and her caring manner makes her easy to talk with. We can not recommend her enough.
    A & J
    Vancouver Couple

  • Incredibly worthwhile investment I would make again in a heartbeat.

    I’ve recommended many others to Erica and they all rave about how amazing the experience is, so I can say with confidence that whatever issue you’re facing Counsel Me Vancouver can make it easier and more manageable. I can’t believe that I spent so much of my life in a fog when I could have been living the life I am now because therapy seemed ‘scary/embarrassing’ and ‘I don’t need that’ and ‘it’s expensive’. If I could have done one thing differently in my life it would have been to contact Counsel Me Vancouver earlier because it is none of those things. It is calm, safe, awesomely helpful, and in comparison to the benefits received, an incredibly worthwhile investment that I would make again in a heartbeat.
    P.C.
    Vancouver Client

  • Would recommend her to anyone

    I met with Erica in the Fall of 2014. At the time I was struggling with some relationship issues, and I needed to talk to someone in order to help guide and assist me through what was a difficult time. Erica was compassionate and understanding and I found it very easy to open up to her. Furthermore, talking through the problems I was experiencing enabled me to understand them better. It lifted a weight from my shoulders, and it provided me with hope and confidence that I could get through things.
    Erica provided me with the tools necessary to move on in my life, and she ensured that I reached my goals. I would have no problem returning if other issues emerged, and I would recommend her to anyone who may be considering counselling
    F.K.
    Vancouver Client

  • Overcome my past traumas and lead a more fulfilling life!

    Since childhood, I’d been trying to push away thoughts about my childhood abuse and the negative emotions that I couldn’t seem to get rid of. I didn’t realize the vast impact my past experiences have had on my life growing up and on my current relationships. Through counselling, I was able to delve safely into my trauma by incorporating healthy coping strategies that Erica taught me. I felt supported and comfortable in my work with Erica as she was understanding and accepting of my vulnerabilities. Working through trauma wasn’t easy, it was actually very painful at times. However, I needed to go through my pain to get on the other side to gain peace and freedom in my life.
    I should’ve gone to see a counsellor much sooner. Counsel Me Vancouver helped me overcome my past traumas and lead a more fulfilling life! Therapy completely changed my perspective. I’m so happy that I made the choice to get help.
    L.L.
    Vancouver Client

Depression Counselling FAQ

Counselling helps by offering emotional support, teaching coping skills, and guiding clients through cognitive and behavioral changes that reduce symptoms and improve overall functioning.

Reality: Depression is a complex medical condition affecting mood, thoughts, and physical health. It requires professional treatment, not just willpower.

Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), and Mindfulness-Based Cognitive Therapy (MBCT) are highly effective. The right approach depends on individual needs and preferences.

Reality: Seeking counselling is a sign of strength and courage. It shows a proactive step toward healing and recovery.

The length varies by individual. Some clients see improvement within 12-20 sessions of CBT, while others benefit from longer-term support depending on symptom severity and personal circumstances.

Reality: Many individuals experience significant improvement with therapy alone. While medication can help, it’s not always necessary.

Yes. Online counselling provides the same level of support and evidence-based care as in-person therapy, with added convenience and accessibility.

Reality: With the right support and treatment, many people recover and lead fulfilling lives. Recovery is possible, even after severe depression.

Not always. Many people benefit from therapy alone, while others may need medication in combination with counselling for more severe symptoms. This decision is best made in consultation with a healthcare professional.

Reality: Discussing depression in a safe, therapeutic environment helps individuals process their feelings and reduces the burden of isolation.

Ready to take the next step toward emotional wellness?

Get started today and experience supportive therapy tailored specifically for you.

Book Online – Free Consultation or Session Contact Us with Questions

Book a free consultation or session online instantly – no waiting required.

Get To Know Your Professional Counsellors

Erica Beauchamp MEd RCC
Founder/Master’s Level Clinical Counsellor
Learn more about Erica

Annu Dha MA RCC
Master’s Level Clinical Counsellor
Learn more about Annu

Huda Sajjad MA MSc RCC
Master’s Level Clinical Counsellor
Learn more about Huda

Katharine Harrison MC RCC
Master’s Level Clinical Counsellor
Learn more about Katharine

Jessica-Ann Dozois MSW RSW CVRP
Masters Level Social Worker / Counsellor
Learn more about Jessica-Ann

Isn’t it time to feel better?

Schedule your session now and start your journey toward calm, confidence, and emotional wellness.

Book Online – Free Consultation or Session Contact Us with Questions

Book a free consultation or session online instantly – no waiting required.

Therapy & Counselling Services We Offer