It’s been almost a decade now since I embarked on a profound lifestyle transformation that was essential for my personal growth. This journey began shortly after...

Spring is here! As we usher in Spring Season, we are excited to help you grow into the best version of yourself at Counsel Me Vancouver....

Are you feeling overwhelmed? For some people it’s an all-consuming experience of emotions and thoughts.  The body can take over with an increased heart rate, shallower...

When to get help So many clients come into therapy late. I don’t mean they arrive to their sessions late but rather they wait to start...

So you’re thinking about starting counselling for the first time? That’s great news!  The first step is choosing a counsellor but where does one begin? Here’s...