Richmond Anxiety & Stress Management

Helping Richmond Clients Find Calm and Balance with Professional Anxiety & Stress Management

Proven strategies and compassionate counselling to help you manage anxiety, reduce stress, and regain control—so you can feel like yourself again.

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Are You Struggling with These Challenges?

We serve many types of clients. It can be adults feeling overwhelmed by persistent anxiety and chronic stress impacting their daily lives; and professionals struggling with high-pressure work environments who need coping tools to manage stress. We also serve students facing academic pressures and anxiety that affect focus, sleep, and performance; and individuals experiencing physical symptoms (fatigue, tension, headaches) caused by stress and anxiety. Lastly, we serve people who are motivated to regain a sense of calm, balance, and emotional control through professional guidance and evidence-based strategies.

Below are the three seasons of life that many of our clients find themselves in – are you experiencing something similar?

Overwhelming Anxiety That Feels Uncontrollable

Constant worry, racing thoughts, and fear that interfere with work, relationships, and self-care.

Chronic Stress Leading to Emotional and Physical Burnout

Ongoing tension and exhaustion causing sleep issues, irritability, and health problems.

Lack of Effective Coping Strategies to Manage Stress

Struggling to find reliable tools that actually reduce anxiety levels and promote lasting calm.

At Counsel Me Vancouver, we understand how exhausting and isolating it can feel when anxiety and stress take over your life. You want relief, but you’re not sure where to start. Our experienced counsellors specialize in evidence-based stress management and anxiety therapy. We’ll guide you with compassion and expertise, helping you regain balance and peace of mind—one step at a time.

The Most Effective 3-Step Plan for Anxiety & Stress Management

Step 1: Schedule Your Free Consultation

Meet with one of our experienced counsellors to talk about your challenges and goals.

Step 2: Create Your Personalized Stress and Anxiety Management Plan

We’ll design a plan tailored to your needs using proven techniques like CBT and mindfulness.

Step 3: Regain Control and Find Relief

Start your sessions, develop new skills, and experience greater calm and resilience in daily life.

Ready to experience lasting relief and clarity?

Take your first step today with personalized therapy and compassionate counselling support.

Book Online – Free Consultation or Session Contact Us with Questions

Book a free consultation or session online instantly – no waiting required.

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Benefits of Working with Counsel Me Vancouver

Clients who have used our therapy and counselling services describe their transformation as moving:
From feeling overwhelmed and out of control → to calm, focused, and empowered.
From burned out and exhausted → to energized with tools to manage stress effectively.
From reactive and anxious → to proactive and confident in handling life’s challenges.

Helping You Succeed

  • Clients gain practical skills that make stress manageable and anxiety less intrusive.
  • Clients experience improved focus, better sleep, and healthier relationships.
  • Clients feel empowered, knowing they have proven tools to stay calm and balanced long term.

And Avoid Failure

  • Avoid letting stress and anxiety escalate into burnout or health issues.
  • Prevent strained relationships caused by unmanaged emotional reactions.
  • Stop feeling stuck without clear guidance or tools to improve mental well-being.

Top 5 Questions New Clients Ask Us

Individual sessions range from $160-$195 per 60 minute appointment. View our Session Rates page for more details. Many extended health plans cover services by our Registered Clinical Counsellors (RCCs). Sliding scale options may be available.

We help clients manage chronic anxiety, reduce overwhelming stress, improve emotional regulation, enhance sleep, and prevent burnout.

While self-help tools can offer temporary relief, professional counselling provides personalized strategies, accountability, and long-term results guided by a qualified expert.

You can expect a supportive, confidential environment where we explore your challenges, practice evidence-based strategies (like CBT and mindfulness), and equip you with tools to manage anxiety and stress confidently.

Clients often share that they feel more in control, less overwhelmed, and empowered with effective coping tools after working with our compassionate counsellors.

What Clients Are Saying

  • Single best decision I have ever made

    Erica at Counsel Me Vancouver has completely transformed my life in a way that nothing else has — it was the single best decision I have ever made. Her compassionate, professional, peaceful demeanor created such a safe place right from the very first moment I met her. I learned how to turn off the constant, negative chatter in my brain that told me I wasn’t good enough. I gained the ability to deal with trauma that had bothered me for decades. I acquired tools to help with an overwhelming feeling of loss. I live a calmer, peaceful, more genuine life full of friends, love, happiness, and self-assurance. Because of Counsel Me Vancouver, I feel like I have the power, confidence, and control to do whatever I want when it comes to food, exercise, grief, anxiety, relationships, my job, and my future.
    G.C.
    Vancouver Client

  • We can not recommend her enough

    After researching various therapists for couple’s counselling, a friend recommended Erica to us. She saw us through our difficult times with kindness, compassion and professionalism. With Erica’s help, our communication is stronger, our trust has grown and our commitment has never been tighter. Erica’s approach is very kind, calm and her caring manner makes her easy to talk with. We can not recommend her enough.
    A & J
    Vancouver Couple

  • Incredibly worthwhile investment I would make again in a heartbeat.

    I’ve recommended many others to Erica and they all rave about how amazing the experience is, so I can say with confidence that whatever issue you’re facing Counsel Me Vancouver can make it easier and more manageable. I can’t believe that I spent so much of my life in a fog when I could have been living the life I am now because therapy seemed ‘scary/embarrassing’ and ‘I don’t need that’ and ‘it’s expensive’. If I could have done one thing differently in my life it would have been to contact Counsel Me Vancouver earlier because it is none of those things. It is calm, safe, awesomely helpful, and in comparison to the benefits received, an incredibly worthwhile investment that I would make again in a heartbeat.
    P.C.
    Vancouver Client

  • Would recommend her to anyone

    I met with Erica in the Fall of 2014. At the time I was struggling with some relationship issues, and I needed to talk to someone in order to help guide and assist me through what was a difficult time. Erica was compassionate and understanding and I found it very easy to open up to her. Furthermore, talking through the problems I was experiencing enabled me to understand them better. It lifted a weight from my shoulders, and it provided me with hope and confidence that I could get through things.
    Erica provided me with the tools necessary to move on in my life, and she ensured that I reached my goals. I would have no problem returning if other issues emerged, and I would recommend her to anyone who may be considering counselling
    F.K.
    Vancouver Client

  • Overcome my past traumas and lead a more fulfilling life!

    Since childhood, I’d been trying to push away thoughts about my childhood abuse and the negative emotions that I couldn’t seem to get rid of. I didn’t realize the vast impact my past experiences have had on my life growing up and on my current relationships. Through counselling, I was able to delve safely into my trauma by incorporating healthy coping strategies that Erica taught me. I felt supported and comfortable in my work with Erica as she was understanding and accepting of my vulnerabilities. Working through trauma wasn’t easy, it was actually very painful at times. However, I needed to go through my pain to get on the other side to gain peace and freedom in my life.
    I should’ve gone to see a counsellor much sooner. Counsel Me Vancouver helped me overcome my past traumas and lead a more fulfilling life! Therapy completely changed my perspective. I’m so happy that I made the choice to get help.
    L.L.
    Vancouver Client

Anxiety & Stress Management FAQ

Therapy provides tools and techniques to manage anxious thoughts, reduce stress responses, and improve coping mechanisms. It helps identify triggers and develop healthier ways to respond.

Reality: Anxiety disorders are real, diagnosable mental health conditions that affect thoughts, emotions, and physical health. They are different from everyday stress.

Effective techniques include mindfulness meditation, deep breathing exercises, progressive muscle relaxation, cognitive restructuring, and regular physical exercise.

Reality: Telling someone to “calm down” minimizes their experience. Anxiety requires understanding, support, and often professional help, not simplistic solutions.

Yes, mindfulness helps reduce chronic anxiety by promoting awareness of the present moment and reducing rumination and overthinking. Practices like mindful breathing and body scans are particularly effective.

Reality: Some stress is natural and can be motivating. Chronic, unmanaged stress is harmful and requires intervention, but eliminating all stress isn’t realistic or necessary.

Many clients notice improvement within 6 to 12 sessions of CBT or similar therapies. However, the timeframe depends on the severity of the anxiety and individual engagement with therapeutic practices.

Reality: Many therapies, especially CBT, are structured to produce results in a relatively short time frame (weeks to months), depending on the individual and their circumstances.

Yes, many individuals successfully manage anxiety through therapy, lifestyle changes, and coping strategies without medication. Therapy options like CBT and mindfulness are often highly effective.

Reality: While medication can help, many people benefit from therapy, mindfulness, exercise, and other non-medical strategies that effectively manage anxiety symptoms.

Ready to take the next step toward emotional wellness?

Get started today and experience supportive therapy tailored specifically for you.

Book Online – Free Consultation or Session Contact Us with Questions

Book a free consultation or session online instantly – no waiting required.

Get To Know Your Professional Counsellors

Erica Beauchamp MEd RCC
Founder/Master’s Level Clinical Counsellor
Learn more about Erica

Annu Dha MA RCC
Master’s Level Clinical Counsellor
Learn more about Annu

Huda Sajjad MA MSc RCC
Master’s Level Clinical Counsellor
Learn more about Huda

Katharine Harrison MC RCC
Master’s Level Clinical Counsellor
Learn more about Katharine

Jessica-Ann Dozois MSW RSW CVRP
Masters Level Social Worker / Counsellor
Learn more about Jessica-Ann

Isn’t it time to feel better?

Schedule your session now and start your journey toward calm, confidence, and emotional wellness.

Book Online – Free Consultation or Session Contact Us with Questions

Book a free consultation or session online instantly – no waiting required.

Therapy & Counselling Services We Offer