Therapy & Counselling Services We Offer
- Individual Counselling
Personalized therapy addressing anxiety, stress, depression, self-esteem, and personal growth. - Couples Counselling
Support for couples facing communication issues, trust concerns, and relationship enhancement. - Couples Therapy After Infidelity (Affair Therapy)
Support for couples working to rebuild trust, heal emotional wounds, and restore connection after betrayal or broken trust. - Family Counselling
Assistance in resolving familial conflicts, improving communication, and strengthening family bonds. - Online Counselling
Flexible virtual therapy sessions for individuals and couples. - Marathon Couples Therapy
Intensive 6-hour sessions designed for couples seeking immediate, in-depth support. - Grief Counselling
Guidance and support for individuals coping with loss and bereavement. - Anxiety & Stress Management
Techniques and strategies to manage and reduce anxiety and stress levels. - Depression Counselling
Support for individuals experiencing sadness, loneliness, or emptiness. - Self-Esteem Development
Programs aimed at building confidence and self-worth. - Addiction & Substance Abuse Counselling
Assistance for individuals dealing with drug or alcohol concerns. - Crime Victim Assistance Program Counselling
Free or low-cost trauma-informed counselling for people affected by crime, helping survivors heal, regain safety, and move forward with compassionate support.
- ICBC Counselling – MVA Trauma Therapy
Recover emotionally after a car accident with ICBC-covered trauma therapy. No referral needed. Free sessions. Virtual & in-person support available. - Fertility Counselling
Compassionate therapy for those navigating the emotional toll of infertility, reproductive treatments, or pregnancy loss. - Trauma & PTSD Counselling
Specialized therapy for those affected by traumatic events. - Life Transitions Counselling
Support during significant life changes, such as career shifts or personal milestones. - LGBTQ+ Counselling
Support for individuals navigating issues related to sexuality, sexual orientation, and intimacy concerns. - Work & School Difficulties Counselling
Guidance for those facing challenges in professional or academic settings. - Anger Management Therapy
Strategies to understand and control anger effectively. - Relationship Issues Counselling
Assistance in improving relationships with family, friends, or colleagues. - Gottman Method Couples Therapy
Research-based approach to strengthen relationships. - Child & Adolescent Counselling
Support tailored for younger individuals facing emotional or behavioral challenges. - Mindfulness-Based Stress Reduction
Programs incorporating mindfulness techniques to manage stress. - Crisis Intervention
Immediate support for individuals in acute distress.
Book a free consultation or session online instantly – no waiting required.