As the leaves begin to change colour and the air carries a subtle crispness, September often evokes a distinct feeling of new beginnings. For many, this...

What are boundaries and why are they important? Boundaries are an essential part of preserving, maintaining, and enhancing an individual’s mental health. They keep us safe,...

Spring is here! As we usher in Spring Season, we are excited to help you grow into the best version of yourself at Counsel Me Vancouver....

When to get help So many clients come into therapy late. I don’t mean they arrive to their sessions late but rather they wait to start...