Last Updated on October 21, 2023 by cmv

As the leaves begin to change colour and the air carries a subtle crispness, September often evokes a distinct feeling of new beginnings. For many, this sensation can be traced back to our school days, when September marked the start of a new academic year. However, even after we’ve graduated, that back-to-school feeling lingers. Counsel me Vancouver wants to help you explore why September often feels like a fresh start and why it’s an excellent time to consider counselling to enhance your mental health and overall well-being.

The September Vibe

For those of us who spent years in the education system, September has an unmistakable energy. It’s a time of transition, a shift from the laid-back days of summer to a more structured routine. Here’s why this “September vibe” sticks with us:

  1. Cultural Conditioning: From a young age, we are conditioned to associate September with new beginnings. It’s when we got new school supplies, met new teachers, and embarked on new learning adventures. These memories stay with us, creating a deep-rooted connection between September and fresh starts.
  2. Seasonal Change: The shift from summer to fall is not just symbolic; it’s physiological. The change in weather, shorter daylight hours, and cooler temperatures can affect our mood and energy levels, making us more inclined to evaluate and reset our goals.
  3. Natural Rhythms: Human beings are inherently influenced by natural rhythms and cycles. September aligns with the Earth’s cycle of renewal as it ushers in a new season. This alignment can prompt introspection and a desire for personal growth.

Why September Is the Perfect Time for Counselling

Now that we’ve established why September feels like a time for new beginnings, let’s delve into why it’s an ideal moment to seek counselling to improve your mental health:

  1. Reflect and Reset: The back-to-school vibe encourages reflection on your life’s trajectory. Counselling provides a safe space to explore your feelings, goals, and any areas where you want to make positive changes.
  2. Set New Goals: Just as students set academic goals in September, you can use this time to set personal and emotional goals. A counsellor can help you define these goals and create a plan to achieve them.
  3. Address Seasonal Affective Disorder: Some people experience Seasonal Affective Disorder (SAD) as the days get shorter and darker. Counselling can provide coping strategies to manage the symptoms of SAD and help maintain your mental well-being throughout the fall and winter.
  4. Manage Stress: With the return of busy schedules and responsibilities, September can bring stress. Counselling equips you with valuable tools to manage stress, anxiety, and other emotional challenges effectively.
  5. Build Resilience: Counselling isn’t just about addressing problems; it’s also about building resilience. Working with a counsellor can help you develop the skills to navigate life’s ups and downs with greater ease.
  6. Create a Support System: A counsellor can assist you in building a support network or strengthening existing relationships. This can be particularly helpful as you navigate the changes that come with the fall season.

As September rolls around each year, that familiar back-to-school feeling can serve as a powerful reminder of the importance of growth and renewal. Whether you’re facing specific challenges or simply seeking to enhance your overall mental health, this is an opportune time to consider counselling. Embrace the September vibe, reflect on your goals, and take proactive steps towards a healthier and more fulfilling life. Your mental well-being is worth the investment, and counselling can be the key to unlocking your full potential, not just this September, but throughout the year.

For more information on managing September and anything else you might be working on, get in touch with us today.

Written by Erica Beauchamp