What are boundaries and why are they important? In our previous blog post, we delved into the significance of boundaries, discussing why they are crucial, when...

Our first festival! This past weekend, we were delighted to take part in the Squamish Vegan Festival. Special thanks to our new team member, Harjeet Thiara,...

Am I Depressed? Finally, the rain is gone! But why do I still feel sad? A lot of people suffer from seasonal depression, and believe that...

  In this podcast, our team member and knowledgeable counsellor, Huda Sajjad, talks about grief, loss and counselling therapy.  She addresses issues such as managing loss,...

What are boundaries and why are they important? Boundaries are an essential part of preserving, maintaining, and enhancing an individual’s mental health. They keep us safe,...