Understanding Relationship Triggers Have you ever found yourself in an argument with your partner that quickly escalates? Triggers often play a significant role in such situations....

What is Vancouver couples therapy? Our Vancouver Couples therapy is a type of therapy specifically designed to target issues in intimate relationships. This form of therapy focuses...

According to Dr. John Gottman and the research from the Gottman Institute, there are 3 types of couples; the ones that argue all the time, the...

Will couples therapy work for you? Whether it be a friend on the phone, an acquaintance at a party, or a new client in my office,...

When to get help So many clients come into therapy late. I don’t mean they arrive to their sessions late but rather they wait to start...