Understanding Relationship Triggers Have you ever found yourself in an argument with your partner that quickly escalates? Triggers often play a significant role in such situations....

What is couples therapy? There are a variety of couples therapy modalities that a therapist can use in their work with couples.  As a Vancouver couples...

According to Dr. John Gottman and the research from the Gottman Institute, there are 3 types of couples; the ones that argue all the time, the...