Dear boundaries, thanks for having my back (part 3)
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Dear boundaries, thanks for having my back (part 3)

Implementing Boundaries: Strategies for Action Now that we understand the importance of boundaries from part 1 and 2, let’s explore strategies for implementing them effectively. Strategy One: Use “I” Statements The most successful individuals in asserting their boundaries know how to communicate their rights and feelings without attacking others. Instead of saying, “You are invading…

Dear boundaries, thanks for having my back (part 1)

Dear boundaries, thanks for having my back (part 1)

What are boundaries and why are they important? Boundaries are an essential part of preserving, maintaining, and enhancing an individual’s mental health. They keep us safe, happy, and emotionally stable. Simply defined: A boundary is anything that marks a limit. In this context, we are talking about a psychological limit where there is a distinction…