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How Family Counselling in Vancouver Can Help Your Family Thrive
Family counseling, also known as family therapy, is a form of psychotherapy that focuses on improving communication and resolving conflicts within the family unit. It involves working with a trained therapist who specializes in helping families navigate through their challenges and build healthier relationships. During family counseling sessions, the therapist facilitates open and honest communication…
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Divorce: How Counselling Can Guide You through the Process
Going through a divorce can be an emotionally challenging and overwhelming experience. It often leaves individuals feeling lost, confused, and unsure of how to move forward. This is where counseling can play a crucial role in providing healing and hope during this difficult process. Counseling offers a safe and supportive space for individuals to navigate…
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Embracing Change: Conquering Major Life Decisions and Coming Out Stronger
In life, we are often faced with major decisions that can be intimidating and overwhelming. Whether it’s changing careers, starting a new relationship, or moving to a different city, embracing change can ignite fear and uncertainty. However, it is through these decisions that we have the opportunity to grow, learn, and come out stronger on…
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Winter Wellness: Keeping Your Mental and Emotional Health More Cozy This Year
Are the cold and dark winter days taking a toll on your mental and emotional well-being? Don’t worry, you’re not alone. Many people experience what is commonly known as the “winter blues” or seasonal affective disorder during the colder months. However, there are ways to combat these feelings and maintain good mental and emotional health…
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West Coast Women’s Show 2023 Video
Did you attend this year’s Women’s Health Show? We did! Here’s some footage from the show in case you missed it including our booth and some of the common questions we received at the show. Enjoy. For questions about the show or to get in touch with us regarding our next event, feel free to…
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Healing from Within: Exploring the Path to Recovery from Trauma and PTSD
Recovering from trauma and Post-Traumatic Stress Disorder (PTSD) is a journey that requires healing from within. It’s about finding the strength to face the pain, release the past, and reclaim control over one’s life. In this article, we explore the path to recovery from trauma and PTSD, delving into the various approaches that can help…
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Empowerment Unleashed: Counsel Me Vancouver Joins the West Coast Women’s Show at BC Place Stadium!
We have Exciting News! Counsel Me Vancouver is overjoyed to announce our participation in the upcoming West Coast Women’s Show at BC Place Stadium from November 17-19. We invite you to join our team of dedicated counsellors for a weekend filled with inspiration, connection, and personal growth. Exploring 400 Pop-Up Boutiques Immerse yourself in the…
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Anxiety Counselling in Vancouver: Your Path to a Better Tomorrow
Are feelings of anxiety and stress controlling your life? Are you searching for effective solutions to overcome these challenges and create a better tomorrow for yourself? Look no further than anxiety counselling in Vancouver. In today’s fast-paced world, it’s easy to feel overwhelmed and anxious. But you don’t have to navigate these difficulties alone. Anxiety…
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Navigating Grief: The Importance of Finding the Right Counselling Services in Vancouver
In the midst of grief, finding the right support can make all the difference in navigating the challenging path towards healing. If you’re based in Vancouver and seeking solace in resolution, it’s essential to discover the right counselling services that align with your unique needs. With a vast array of options available, choosing the right…
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Unlocking Happiness: The Comprehensive Guide to Vancouver Couples Counselling
Welcome to Vancouver Couples Counselling, your comprehensive guide to unlocking happiness in your relationship. If you and your partner are experiencing challenges, conflicts, or simply want to strengthen your bond, you’ve come to the right place. Vancouver Couples Counselling is an Invaluable Resource that can help you navigate through difficult times, communicate effectively, and discover…
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Embracing the Back-to-School Vibe in September: A Perfect Time for Counselling
As the leaves begin to change colour and the air carries a subtle crispness, September often evokes a distinct feeling of new beginnings. For many, this sensation can be traced back to our school days, when September marked the start of a new academic year. However, even after we’ve graduated, that back-to-school feeling lingers. Counsel…
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Harjeet’s Decade-Long Vegan Journey: A Path to Enhanced Mental Wellness
It’s been almost a decade now since I embarked on a profound lifestyle transformation that was essential for my personal growth. This journey began shortly after emerging from a deeply transformative relationship, a period of healing that prompted me to re-evaluate how I showed up for myself. It marked the commencement of my voyage into…
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Enhance Your Well-being at the Vancouver Vegan Festival with Counsel Me Vancouver
At Counsel Me Vancouver, we are deeply committed to promoting wellness and accessibility in our counseling services. We are excited to share some incredible news with you – our talented vegan counselor, Harjeet Thiara, will be offering FREE mini therapy sessions at the upcoming Vancouver Vegan Festival 2023! This is a unique opportunity to experience…
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Nurturing Mind and Body: Exploring the Role of Diet on Mental Health
In the vibrant city of Vancouver, BC, where the intersection of urban dynamism and natural beauty shapes daily life, the pursuit of holistic well-being takes various forms. Among these, the correlation between dietary choices and mental health is a topic of growing interest. At Counsel Me Vancouver, we firmly believe that a healthy diet plays…
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ICBC Provides Counselling Coverage for Vehicular Accident Victims in BC, Canada
In efforts to address the emotional and psychological well-being of vehicular accident victims, the Insurance Corporation of British Columbia (ICBC) has introduced counselling coverage for individuals involved in accidents within BC, Canada. This innovative initiative aims to provide much-needed support to those who have suffered the trauma of a collision and recognizes the importance of…
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Celebrating Love and Resilience at Vancouver Pride Festival 2023!
As we reflect on the electrifying energy and profound sense of belonging at the Vancouver Pride Festival, we’re reminded of the values that drive our counselling practice. At Counsel Me Vancouver, we stand proudly alongside the LGBTQ+ community, offering a safe and affirming space for individuals to explore their identities, navigate challenges, and embrace their…
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Supporting Crime Victims in BC: The RCMP’s Crime Victim Assistance Program for Counselling
In British Columbia, the Royal Canadian Mounted Police (RCMP) is not just about enforcing the law; they’re also committed to helping those who have suffered from crime. Through their Crime Victim Assistance Program (CVAP), the RCMP offers essential support to victims, ensuring they receive the care and resources they need to heal and move forward….
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Exploring Somatic Therapy: Understanding Emotional Healing Through Body and Mind
Welcome to this enlightening podcast on Somatic Therapy! Join us as we delve into the transformative world of somatic therapy, narrative therapy, and attachment theory, and discover how our skilled counselors, Huda Sajjad and Harjeet Thiara from Counsel Me Vancouver, skillfully incorporate these modalities into their client work. Harjeet shares her profound insights…
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Managing Triggers in Relationships | Expert Counselling in Vancouver
Understanding Relationship Triggers Have you ever found yourself in an argument with your partner that quickly escalates? Triggers often play a significant role in such situations. But what exactly are triggers? Triggers are emotional responses that surface during conflicts and are often rooted in unresolved stories from our past. These enduring vulnerabilities can be traced…
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Dear boundaries, thanks for having my back (part 3)
Implementing Boundaries: Strategies for Action Now that we understand the importance of boundaries from part 1 and 2, let’s explore strategies for implementing them effectively. Strategy One: Use “I” Statements The most successful individuals in asserting their boundaries know how to communicate their rights and feelings without attacking others. Instead of saying, “You are invading…
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Dear boundaries, thanks for having my back (part 2)
What are boundaries and why are they important? In our previous blog post, we delved into the significance of boundaries, discussing why they are crucial, when to establish them, and providing examples of situations where boundaries are necessary. Today, we will explore the consequences of not having boundaries and offer strategies for implementing and enforcing…
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The Squamish Vegan Festival
Our first festival! This past weekend, we were delighted to take part in the Squamish Vegan Festival. Special thanks to our new team member, Harjeet Thiara, for introducing us to the Festival and helping us! We had the wonderful opportunity to showcase our Vancouver counselling company and proudly present a few members of our team….
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Winter blues bleeding into summer?
Am I Depressed? Finally, the rain is gone! But why do I still feel sad? A lot of people suffer from seasonal depression, and believe that their depression will go away as soon as the weather turns. This often leads to people going on sunny vacations and seeking out warm climates in the winter time….
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Grief and Loss Podcast
In this podcast, our team member and knowledgeable counsellor, Huda Sajjad, talks about grief, loss and counselling therapy. She addresses issues such as managing loss, the grieving process, and how counselling can help. What is Grief? Grief is something we experience when we loose something or someone we care about. It comes about in…
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Dear boundaries, thanks for having my back (part 1)
What are boundaries and why are they important? Boundaries are an essential part of preserving, maintaining, and enhancing an individual’s mental health. They keep us safe, happy, and emotionally stable. Simply defined: A boundary is anything that marks a limit. In this context, we are talking about a psychological limit where there is a distinction…
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Spring Is Here, Let’s Grow!
Spring is here! As we usher in Spring Season, we are excited to help you grow into the best version of yourself at Counsel Me Vancouver. While the weather warms up and the days get longer, it’s the perfect time to tackle any anxieties that may be holding you back. The weather isn’t going to…
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Why Choose Gottman Couples Therapy?
What is couples therapy? There are a variety of couples therapy modalities that a therapist can use in their work with couples. As a Vancouver couples counselor, you can undergo additional training to be well versed in couples work. Popular choices for couples counselling training are Emotion Focused Couples Therapy, Narrative Therapy, Imago Relationship Therapy,…
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What Vancouver Couples Therapy is All About
What is Vancouver couples therapy? Our Vancouver Couples therapy is a type of therapy specifically designed to target issues in intimate relationships. This form of therapy focuses on conflict resolution and improving communication between couples while addressing core issues in their relationship. As such, couples therapy can benefit those in romantic relationships, including married couples, dating…
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Alcohol Counselling Vancouver | Do I have a drinking problem?
Since the beginning of the pandemic, it seems more clients are reaching out for help with their drinking. It’s hard to say if this is a by product of the pandemic or if more people are struggling and/or asking for help. Regardless, many are starting to realize that their relationship with alcohol is no longer…
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Are you a Master or Disaster Couple?
According to Dr. John Gottman and the research from the Gottman Institute, there are 3 types of couples; the ones that argue all the time, the ones that argue some of the time, and the ones that never argue. Two of these couples have predictors for breaking up while one of them is considered healthy….
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Overwhelmed? Here’s what you need to know.
Are you feeling overwhelmed? For some people it’s an all-consuming experience of emotions and thoughts. The body can take over with an increased heart rate, shallower breathing, sweaty palms, dizziness, and tunnel vision. This is the anxiety response to either “fight” or “flight”. If you think back to ancestral times, the anxiety stress response was…
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Couples therapy didn’t work for us…or did it?
Will couples therapy work for you? Whether it be a friend on the phone, an acquaintance at a party, or a new client in my office, I’ve heard people say that couples therapy didn’t work for them in the past. Usually when they say this, the person means that their relationship broke up despite having…
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Mental Health and Sleep
It sucks to be sleep deprived. We all know how important sleep is but yet so many of us struggle to get enough. Poor sleep is linked to poor performance, depression, anxiety, irritability, decreased relationship satisfaction, low motivation, and unhealthy eating habits. It also impacts our physical health with links to high blood pressure, diabetes,…
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When is the ‘right time’ to start counselling therapy?
When to get help So many clients come into therapy late. I don’t mean they arrive to their sessions late but rather they wait to start the therapeutic process because they think things “weren’t bad enough” before. This often means the hole has been dug deeply for a couple or the individual person’s ability to…
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Mindfulness Meditation
What is Mindfulness? Mindfulness is the practice of training your attention to focus on the present while observing your thoughts and feelings with a calming acceptance. Meditation is also a mental exercise for the purpose of reflection and contemplation and therefore can be a mindful practice. So what does this really mean? You can use…
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Why choose a Counsel Me Vancouver therapist?
There are so many different therapists, counsellors, psychologists, social workers, and psychiatrists out there each offering their own type of help. It’s no wonder people get confused about the difference in each profession and lost as to what to choose. You may also be wondering why you should choose a CMV therapist. Here’s a few…
