What are boundaries and why are they important? Boundaries are an essential part of preserving, maintaining, and enhancing an individual’s mental health. They keep us safe,...

When to get help So many clients come into therapy late. I don’t mean they arrive to their sessions late but rather they wait to start...

So you’re thinking about starting counselling for the first time? That’s great news!  The first step is choosing a counsellor but where does one begin? Here’s...