Are you feeling overwhelmed? For some people it’s an all-consuming experience of emotions and thoughts.  The body can take over with an increased heart rate, shallower...

Will couples therapy work for you? Whether it be a friend on the phone, an acquaintance at a party, or a new client in my office,...

It sucks to be sleep deprived.   We all know how important sleep is but yet so many of us struggle to get enough. Poor sleep is...

When to get help So many clients come into therapy late. I don’t mean they arrive to their sessions late but rather they wait to start...

What is Mindfulness? Mindfulness is the practice of training your attention to focus on the present while observing your thoughts and feelings with a calming acceptance....