My Background
I am a professional therapist with a strong background in counselling and psychology. My journey began at the Coquitlam Crisis Line and progressed to roles as an Addictions Counsellor at Cedar’s Youth Treatment Centre and a Drug and Alcohol Counsellor at the Youth Corrections facility in Burnaby, BC. With over two decades of experience, I have honed my skills and expertise to provide effective counseling services.
My academic achievements include an Associate’s Degree in Arts from Douglas College and a Bachelor’s Degree in Psychology, as well as a Master’s Degree in Counselling Psychology from Simon Fraser University. These qualifications ensure that I can deliver top-notch therapeutic support.
As a dedicated practitioner, I take pride in my private counseling practice, Counsel Me Vancouver, located in downtown Vancouver, BC. Over the past ten years, I have successfully served numerous clients, and to meet the growing demand, I have carefully selected skilled therapists to join my team. My commitment to excellence is evident in my specialized training in Gottman Couples Therapy, where I aim to provide the best possible relationship and couples therapy.
When not at work, I enjoy living in Vancouver, BC, with my husband, son, and two energetic cats. You might spot me running along the seawall or cycling to work during the weekdays. On weekends, I love exploring the city or venturing to the Sunshine Coast for a change of scenery.
If you are seeking professional counselling services in Vancouver, BC, for yourself or as a couple, I am here to help you navigate through life’s challenges and improve your well-being. Feel free to reach out to me at Counsel Me Vancouver for compassionate and effective counseling support.
Bookings
I am currently accepting new clients in our downtown location for Individual, Relationship & Couples Counselling. Please contact me for more information.
Counselling Approach
In my practice, I strive to provide a therapeutic approach that caters specifically to the concerns, needs, and learning styles of each individual or couple I work with. Drawing from my extensive training and experience, my primary approach combines the Gottman Method with an Emotion Focused/Process Experiential approach, which I have found to be incredibly effective in helping people gain a deep understanding of their emotional challenges and fostering meaningful change and personal growth.
As a counsellor, my clinical approach encompasses a diverse range of techniques derived from Gottman, Emotion Focused, Gestalt, Process Experiential, Interpersonal, and Cognitive Behavioural Therapies. This eclectic integration allows me to adapt my methods to suit the unique requirements and preferences of my clients, ensuring a tailored and impactful counselling experience.
Continuing professional development is a vital aspect of my practice. I actively engage in ongoing research and pursue further education to stay abreast of the latest advancements in the counselling field. By remaining informed about current research and evidence-based interventions, I can offer my clients the highest standard of care and incorporate the most effective therapeutic techniques into their treatment.
I strongly believe in the power of collaboration and client empowerment. I actively involve my clients in the therapeutic process, fostering a collaborative relationship where we work together to explore their concerns from a deeper and more informed perspective. By providing research-based insights and encouraging clients to examine their struggles within a broader context, I help them discover new meanings and develop effective strategies to tackle personal challenges. Through this collaborative approach, I aim to create a supportive environment that empowers clients to initiate meaningful changes and overcome obstacles on their path to personal growth and well-being.
In summary, my therapeutic approach is grounded in a diverse array of methodologies, allowing me to provide comprehensive and effective support to my clients. Through my commitment to ongoing professional development, utilization of research-based interventions, and collaborative approach, I strive to guide individuals and couples towards lasting transformation and improved emotional well-being.
Counselling Can Help
There is clear proof that counselling, when skillfully done, can provide the effective tools to speed up the healing process and prevent concerns from re-emerging. Counselling is the professional approach to seek when you’re ready to make a change. Through my practical experiences and work as a counsellor, I’ve come to believe that people have the answers to their personal struggles within themselves. During the process of counselling, research shows that strategies and answers can be uncovered so people learn how to live stronger, more resilient lives.